12 Asanas of Surya Namaskar with Images.pptx
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Surya Namaskara, also known as Sun Salutation, is a popular sequence of yoga asanas (postures) performed in a particular order to pay homage to the sun. The practice involves a series of 12 different surya namaskar poses, each synchronised with breath, and performed in a flowing sequence.
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Surya Namaskar
Surya Namaskar or Sun Salutation is a succession of 12 strong yoga presents. Other than being an extraordinary cardiovascular exercise, Surya Namaskar is likewise known to decidedly affect the body and psyche.
Rehearsing Surya Namaskar steps is best done early morning while starving. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You could track down a few forms on the most proficient method to rehearse Sun Salutation. In any case, it is fitting to adhere to one specific variant and practice it routinely for the best outcomes.
Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for supporting life on this planet.
What are the Benefits of Surya Namaskar?
Keeps up with cardiovascular wellbeing
Animates the sensory system
Helps in extending, utilizing, and conditioning the muscles
A magnificent activity for weight reduction the board
Reinforces the invulnerable framework
Upgrades mental capabilities
Works on by and large wellbeing, reinforces the body, and loosens up the psyche
Yoga ppt
Yoga provides many health benefits. A 15 minute yoga session is described that includes Surya Namaskaras (sun salutations) and addresses common health problems. Surya Namaskaras involve 12 positions that target different muscle groups and organs while focusing on breathing and mantras associated with each chakra. The full practice synchronizes physical postures with spiritual elements for a more holistic experience.
84 Essential Yoga Poses to Revitalize Mind, Body, and Spirit.pdf
Essential Yoga Poses
84 Essential Yoga Poses is an ancient practice that encompasses various physical, mental, and spiritual techniques aimed at harmonizing the body and mind. Among the myriad elements of yoga, asanas, or postures, hold a significant place. From beginners to advanced practitioners, yoga asanas offer a plethora of benefits, ranging from physical fitness to mental well-being. Let’s delve into a comprehensive 84 Essential Yoga Poses categorized based on difficulty levels and purposes.
Surya Namaskar.pdf
Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar.
yoga PPT uday bhardwaj.pdf
Surya Namaskar is a series of 12 yoga poses done as a flow that is said to have originated in ancient India. The poses include prayer pose, raised arms pose, hands to feet posture, equestrian pose, mountain pose, salute with eight points, cobra pose, mountain pose again, equestrian pose again, hands to feet posture again, raised arms pose again and prayer pose again. Each pose has benefits like stretching, strengthening, toning muscles and organs. The flow is accompanied by mantras and helps energize the body and mind through the symbolic connection to the sun.
The yoga beginner's bible
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
Presentation- benefits of surya namaskaram.pptx
Surya Namaskar consists of 12 steps or postures that provide benefits for the body. Each step stretches and strengthens different muscle groups. Overall, practicing Surya Namaskar improves flexibility, muscle strength, cardiovascular health, posture, and immunity while aiding in weight loss and reducing stress and anxiety.
Yoga asnas.pptx
The prayer document presents a Sanskrit prayer with its English translation. The prayer is chanted at the beginning and end of yoga sessions and meditation to invoke spiritual peace and tranquility within oneself. It is believed that chanting the "om shanti" mantra three times can help attain peace on three levels of consciousness - when awake, asleep, and dreaming. The mantra is considered an effective prayer to reach out to the divine for spiritual peace and protection.
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Surya Namaskar
Surya Namaskar or Sun Salutation is a succession of 12 strong yoga presents. Other than being an extraordinary cardiovascular exercise, Surya Namaskar is likewise known to decidedly affect the body and psyche.
Rehearsing Surya Namaskar steps is best done early morning while starving. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You could track down a few forms on the most proficient method to rehearse Sun Salutation. In any case, it is fitting to adhere to one specific variant and practice it routinely for the best outcomes.
Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for supporting life on this planet.
What are the Benefits of Surya Namaskar?
Keeps up with cardiovascular wellbeing
Animates the sensory system
Helps in extending, utilizing, and conditioning the muscles
A magnificent activity for weight reduction the board
Reinforces the invulnerable framework
Upgrades mental capabilities
Works on by and large wellbeing, reinforces the body, and loosens up the psyche
Yoga ppt
Yoga provides many health benefits. A 15 minute yoga session is described that includes Surya Namaskaras (sun salutations) and addresses common health problems. Surya Namaskaras involve 12 positions that target different muscle groups and organs while focusing on breathing and mantras associated with each chakra. The full practice synchronizes physical postures with spiritual elements for a more holistic experience.
84 Essential Yoga Poses to Revitalize Mind, Body, and Spirit.pdf
Essential Yoga Poses
84 Essential Yoga Poses is an ancient practice that encompasses various physical, mental, and spiritual techniques aimed at harmonizing the body and mind. Among the myriad elements of yoga, asanas, or postures, hold a significant place. From beginners to advanced practitioners, yoga asanas offer a plethora of benefits, ranging from physical fitness to mental well-being. Let’s delve into a comprehensive 84 Essential Yoga Poses categorized based on difficulty levels and purposes.
Surya Namaskar.pdf
Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar.
yoga PPT uday bhardwaj.pdf
Surya Namaskar is a series of 12 yoga poses done as a flow that is said to have originated in ancient India. The poses include prayer pose, raised arms pose, hands to feet posture, equestrian pose, mountain pose, salute with eight points, cobra pose, mountain pose again, equestrian pose again, hands to feet posture again, raised arms pose again and prayer pose again. Each pose has benefits like stretching, strengthening, toning muscles and organs. The flow is accompanied by mantras and helps energize the body and mind through the symbolic connection to the sun.
The yoga beginner's bible
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
Presentation- benefits of surya namaskaram.pptx
Surya Namaskar consists of 12 steps or postures that provide benefits for the body. Each step stretches and strengthens different muscle groups. Overall, practicing Surya Namaskar improves flexibility, muscle strength, cardiovascular health, posture, and immunity while aiding in weight loss and reducing stress and anxiety.
Yoga asnas.pptx
The prayer document presents a Sanskrit prayer with its English translation. The prayer is chanted at the beginning and end of yoga sessions and meditation to invoke spiritual peace and tranquility within oneself. It is believed that chanting the "om shanti" mantra three times can help attain peace on three levels of consciousness - when awake, asleep, and dreaming. The mantra is considered an effective prayer to reach out to the divine for spiritual peace and protection.
surya namaskar Sun Salutation, also called Surya Namaskar.pptx
Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.
Yoga
Yoga is a spiritual practice that originated in ancient India. It involves eight limbs including physical postures, breathing exercises, meditation, and achieving union between the body, mind and spirit. The core of yoga practice is an eight-limbed path consisting of yamas (universal ethics), niyamas (personal observances), asanas (postures), pranayama (breathing), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (blissful absorption in the divine). Surya namaskar (sun salutation) is a sequence of 12 yoga postures that provide cardiovascular benefits and can be done as a complete workout.
Karuna Yoga Vidya Peetham Bangalore, India Teachers weekly Assessment Sheet P...
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Karuna Yoga Vidya Peetham Bangalore, India Teachers weekly Assessment Sheet Paper - 5 Practicum
Part - 2
1. Sthiti (initial)
2. Transition In with breathing and awareness
3. Final Pose reflection and refinement
Stability
Comfortability
Alignment
Active muscles and relaxed mind, with soft breathing)
e. Transition Out with breathing and awareness
f. Sithila (relaxation)
Surya Namaskar
Sun Salutation, also called Surya Namaskar, is a yoga practice consisting of 12 linked poses that flow together. It invokes and worships the sun through movement. Surya Namaskar has roots in ancient Vedic traditions and is considered one of the best yogic exercises as it provides benefits of different poses and breathing techniques. It is recommended to practice at sunrise or sunset facing the sun with minimal clothing on an empty stomach. [/SUMMARY]
Physical-Fitness-Plan (1).docx
The document provides instructions for performing Surya Namaskar (Sun Salutation), a series of 12 yoga poses, as a daily exercise routine during quarantine. It describes each pose in the sequence with photos and instructions. Benefits of the routine include improved cardiovascular health, flexibility, strength, and stress relief. The routine takes 1-2 minutes and can benefit all levels from beginners to experienced yogis. Consult a doctor first if you have any medical conditions.
Amity School Of Physical Education & Sports Science, Noida, YOGA, M.P.E.D
This document provides information about various yoga poses (asanas). It begins by defining yoga and asanas. It then categorizes asanas into three positions - standing, sitting, and lying down. Examples of asanas are provided for each position, along with descriptions of how to perform each pose and their health benefits. Standing asanas discussed include Tadasana and Trikonasana. Sitting asanas include Paschimottanasana and Padangustasana. Lying asanas explained are Halasana, Salabhasana, and Bhujangasana. Precautions are outlined for some asanas. References used to compile the information are listed at the end.
Yoga introduction
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
YOGA ASANA
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
SURYANAMASHKARAM
This PPT Prepared by Teacher Educator From Thiagarajar college of Preceptors-Madurai for B.Ed Trainees.
Yoga Asanas
The document discusses the importance of asanas in yoga. It outlines the history and origins of different asanas and how they were inspired by natural poses from animals and objects. The benefits of practicing asanas are described as improving flexibility, strengthening muscles, reducing stress and anxiety, and enhancing concentration. Common asanas are explained like mountain pose, cobra pose, and headstand which aid in strengthening the spine, shoulders, core and improving balance and posture. In conclusion, the author emphasizes that yoga is a way of living in harmony through different physical poses and being present in the moment.
Suraj project
The document provides information about various yoga asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, Viparita Shalabhasana. It describes the steps to perform each asana, their benefits, and any precautions. Counter poses are also suggested for some asanas to provide complementary effects.
What to expect in a yoga class
A beginner yoga class will involve arriving early, bringing your own mat and any props needed. The class will start with seated meditation and breathing exercises to prepare the body. The main part of the class will consist of flowing through postures in a sun salutation sequence, including mountain pose, forward folds, plank and downward facing dog. The instructor will guide students through adjustments and breathing techniques for each pose. Classes typically end by returning to a seated meditation pose to relax the body.
Surya Namaskar (Sun Salutation)
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Suryanamaskar
The Surya Namaskar consists of 12 postures performed in sequence while facing the sun. Each posture has a specific breathing pattern and benefits the different koshas or sheaths of the human being. The postures include standing, raising arms overhead, bending forward, plank, mountain pose, full prostration, cobra pose, and reverse movements. Mantras with four parts are chanted corresponding to each posture, addressing one of the 12 names of the sun god and invoking benefits to different organs. Properly performed, Surya Namaskar impacts the physical body, breath, mind, intellect and bliss, providing holistic benefits beyond conventional exercises.
A classical sun salutation to restore your body
Surya Namaskara is a classical sun salutation practice in yoga consisting of 12 positions. It is performed as a salutation to the sun and aims to restore the body and soul through its physical and spiritual benefits. The 12 positions include prayer pose, raised arms pose, hand to foot pose, and cobra pose. Each position has physical and health benefits and is accompanied by a mantra focusing energy at different chakra points. Performing the full sequence with the mantras tones the entire body's systems and results in benefits like improved concentration and memory.
Presentation3 [autosaved]
This document provides information about various yoga asanas. It begins with an introduction by Ashwani Sharma and provides details on standing asanas like Natrajasana and Parivrtta Ardha Chandrasana. It then covers sitting asanas such as Padmasana and Ardha Matsyendrasana and lying asanas including Naukasana, Viparita Shalabhasana, and Natrajasana. For each asana, it describes the pose, benefits, precautions, and counterposes. The document is intended as a reference for different yoga positions and their characteristics.
Surya Namaskara Information.docx
Surya Namaskara, also known as Sun Salutation, is a series of 12 yoga poses performed in sequence while synchronizing breath and movement. The poses include prayer pose, raised arms pose, standing forward bend, low lunge, plank pose, eight-limbed pose, cobra pose, downward-facing dog, and conclude again in prayer pose. Performing Surya Namaskara creates a flowing meditation that salutes the sun through a dynamic yoga practice combining rhythmic breathing with movements through each pose.
A classical Sun Salutation to Restore Your Body.pptx
Prolonged and depending concentration leads to the state of meditative absorption of dhyana in which the object held in he mind fills the entire consciousness ‘space’. All arising ideas (pratyaya) gyrate round the object of concentration and are accompanied by an emotive disposition which can be described as ‘peaceful’ or calm, The is no loss of lucidity, rather the sense of wakefulness appears to be intensified.
The purpose of meditative absorption is to intercept the flux of ordinary mental activity (vrtti), which comprises the following five categories:
ramama – right knowledge derived from perception, inference or testimony
viparayaya – wrong knowledge
vikalpa – conceptual knowledge
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
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Join us for a comprehensive 90-minute lesson designed specifically for Compliance Officers and Practice/Business Managers. This 2024 HIPAA Training session will guide you through the critical steps needed to ensure your practice is fully prepared for upcoming audits. Key updates and significant changes under the Omnibus Rule will be covered, along with the latest applicable updates for 2024.
Key Areas Covered:
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Actionable Insights: Receive practical advice on preparing for audits and avoiding common mistakes.
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surya namaskar Sun Salutation, also called Surya Namaskar.pptx
Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.
Yoga
Yoga is a spiritual practice that originated in ancient India. It involves eight limbs including physical postures, breathing exercises, meditation, and achieving union between the body, mind and spirit. The core of yoga practice is an eight-limbed path consisting of yamas (universal ethics), niyamas (personal observances), asanas (postures), pranayama (breathing), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (blissful absorption in the divine). Surya namaskar (sun salutation) is a sequence of 12 yoga postures that provide cardiovascular benefits and can be done as a complete workout.
Karuna Yoga Vidya Peetham Bangalore, India Teachers weekly Assessment Sheet P...
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Part - 2
1. Sthiti (initial)
2. Transition In with breathing and awareness
3. Final Pose reflection and refinement
Stability
Comfortability
Alignment
Active muscles and relaxed mind, with soft breathing)
e. Transition Out with breathing and awareness
f. Sithila (relaxation)
Surya Namaskar
Sun Salutation, also called Surya Namaskar, is a yoga practice consisting of 12 linked poses that flow together. It invokes and worships the sun through movement. Surya Namaskar has roots in ancient Vedic traditions and is considered one of the best yogic exercises as it provides benefits of different poses and breathing techniques. It is recommended to practice at sunrise or sunset facing the sun with minimal clothing on an empty stomach. [/SUMMARY]
Physical-Fitness-Plan (1).docx
The document provides instructions for performing Surya Namaskar (Sun Salutation), a series of 12 yoga poses, as a daily exercise routine during quarantine. It describes each pose in the sequence with photos and instructions. Benefits of the routine include improved cardiovascular health, flexibility, strength, and stress relief. The routine takes 1-2 minutes and can benefit all levels from beginners to experienced yogis. Consult a doctor first if you have any medical conditions.
Amity School Of Physical Education & Sports Science, Noida, YOGA, M.P.E.D
This document provides information about various yoga poses (asanas). It begins by defining yoga and asanas. It then categorizes asanas into three positions - standing, sitting, and lying down. Examples of asanas are provided for each position, along with descriptions of how to perform each pose and their health benefits. Standing asanas discussed include Tadasana and Trikonasana. Sitting asanas include Paschimottanasana and Padangustasana. Lying asanas explained are Halasana, Salabhasana, and Bhujangasana. Precautions are outlined for some asanas. References used to compile the information are listed at the end.
Yoga introduction
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
YOGA ASANA
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
SURYANAMASHKARAM
This PPT Prepared by Teacher Educator From Thiagarajar college of Preceptors-Madurai for B.Ed Trainees.
Yoga Asanas
The document discusses the importance of asanas in yoga. It outlines the history and origins of different asanas and how they were inspired by natural poses from animals and objects. The benefits of practicing asanas are described as improving flexibility, strengthening muscles, reducing stress and anxiety, and enhancing concentration. Common asanas are explained like mountain pose, cobra pose, and headstand which aid in strengthening the spine, shoulders, core and improving balance and posture. In conclusion, the author emphasizes that yoga is a way of living in harmony through different physical poses and being present in the moment.
Suraj project
The document provides information about various yoga asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, Viparita Shalabhasana. It describes the steps to perform each asana, their benefits, and any precautions. Counter poses are also suggested for some asanas to provide complementary effects.
What to expect in a yoga class
A beginner yoga class will involve arriving early, bringing your own mat and any props needed. The class will start with seated meditation and breathing exercises to prepare the body. The main part of the class will consist of flowing through postures in a sun salutation sequence, including mountain pose, forward folds, plank and downward facing dog. The instructor will guide students through adjustments and breathing techniques for each pose. Classes typically end by returning to a seated meditation pose to relax the body.
Surya Namaskar (Sun Salutation)
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Suryanamaskar
The Surya Namaskar consists of 12 postures performed in sequence while facing the sun. Each posture has a specific breathing pattern and benefits the different koshas or sheaths of the human being. The postures include standing, raising arms overhead, bending forward, plank, mountain pose, full prostration, cobra pose, and reverse movements. Mantras with four parts are chanted corresponding to each posture, addressing one of the 12 names of the sun god and invoking benefits to different organs. Properly performed, Surya Namaskar impacts the physical body, breath, mind, intellect and bliss, providing holistic benefits beyond conventional exercises.
A classical sun salutation to restore your body
Surya Namaskara is a classical sun salutation practice in yoga consisting of 12 positions. It is performed as a salutation to the sun and aims to restore the body and soul through its physical and spiritual benefits. The 12 positions include prayer pose, raised arms pose, hand to foot pose, and cobra pose. Each position has physical and health benefits and is accompanied by a mantra focusing energy at different chakra points. Performing the full sequence with the mantras tones the entire body's systems and results in benefits like improved concentration and memory.
Presentation3 [autosaved]
This document provides information about various yoga asanas. It begins with an introduction by Ashwani Sharma and provides details on standing asanas like Natrajasana and Parivrtta Ardha Chandrasana. It then covers sitting asanas such as Padmasana and Ardha Matsyendrasana and lying asanas including Naukasana, Viparita Shalabhasana, and Natrajasana. For each asana, it describes the pose, benefits, precautions, and counterposes. The document is intended as a reference for different yoga positions and their characteristics.
Surya Namaskara Information.docx
Surya Namaskara, also known as Sun Salutation, is a series of 12 yoga poses performed in sequence while synchronizing breath and movement. The poses include prayer pose, raised arms pose, standing forward bend, low lunge, plank pose, eight-limbed pose, cobra pose, downward-facing dog, and conclude again in prayer pose. Performing Surya Namaskara creates a flowing meditation that salutes the sun through a dynamic yoga practice combining rhythmic breathing with movements through each pose.
A classical Sun Salutation to Restore Your Body.pptx
Prolonged and depending concentration leads to the state of meditative absorption of dhyana in which the object held in he mind fills the entire consciousness ‘space’. All arising ideas (pratyaya) gyrate round the object of concentration and are accompanied by an emotive disposition which can be described as ‘peaceful’ or calm, The is no loss of lucidity, rather the sense of wakefulness appears to be intensified.
The purpose of meditative absorption is to intercept the flux of ordinary mental activity (vrtti), which comprises the following five categories:
ramama – right knowledge derived from perception, inference or testimony
viparayaya – wrong knowledge
vikalpa – conceptual knowledge
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
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Interactive Q&A: Engage the audience and encourage discussion.
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