A healthy lifestyle starts with building a solid foundation of habits,

1. Women's Health
T A K E A W A Y S
HABITS
BALANCE
CHECK INS
GREMLINS
It takes just 2 minutes at a time to build a good habit. By focusing on small,
steady improvements, you an build consistency and obtain lasting results in
your health.
A healthy lifestyle is not just the food you eat. It has more to do with
how you balance what you eat. Healthy eating takes conscious effort
(see Habits above!).
Remember to ask yourself, “Is my glass full, half empty, half full, or
empty?”
Gremlins (negative thoughts) are not real. Give them an eviction
notice! They don’t belong in your mind.