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Mental Health Awareness

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HealingHandsMiami
HealingHandsMiami

It's mental health awareness month, and one of the biggest reasons mental health suffers is a poor work-life.

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Mental Health Awareness & Stress in the Workplace Recognize it Sit with it Label it Rephrase it Remember, practice makes perfect. When anxiety and stress fills your mind, practice the CBT skill: Recognize that your negative thoughts are not YOU and do not serve you. Give them an eviction notice!

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Mental Health Awareness

  • 1. Mental Health Awareness & Stress in the Workplace Recognize it Sit with it Label it Rephrase it Remember, practice makes perfect. When anxiety and stress fills your mind, practice the CBT skill: Recognize that your negative thoughts are not YOU and do not serve you. Give them an eviction notice!