2. Your head is clogged or
nose is running a marathon, your
eyes are watery or itchy and you
have been blessed so many times you
would think God himself had heard
you sneezing.
3. mold, dust, pollen from trees or flowers, animal fur,
insect bites, household chemicals , or even stress.
4. WE RECOMMEND: DON’TS
Increase your whole grains. This is Dairy products, fried foods or processed
something we should all be doing foods, refined flours, chocolate and eggs.
anyway. Dairy only makes mucus secretions
Increase you intake of fresh vegetables thicker.
and fruits to help with detoxification. Cut down on fats and oils and trans-
You might try a 3 day vegetable juice fatty acids.
fast for best results.
Cold pressed oils and raw seeds and
nuts.
You will need to increase your lean
protein such as seafood and tofu.
Drink all the water you can. This will
reduce mucus secretions.
Take flaxseed or flaxseed oil to reduce
inflammation, 2 tablespoons every day
5. More Information?
More Information?
For More Information and
Free Herbal remedy
suggestions, please visit us @
www.TheHealingFactor.com
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