you will know about the sleep cycle.

1. ENGLISH
KIRAN SHAHZADI
MLT 2ND SEMESTER
MISS RABIYA TARIQ

2. SLEEP
 Introduction
Sleep is a natural state of rest for your body and mind. Its when you recharge and restore.
 Why is it important?
o Reduce stress
o Improve your mood
o Lower the risk of heart disease
o Increase mental & physical health

3. SLEEP CYCLE
THE SLEEP CYCLE IS AN OSCILLATION BETWEEN THE SLOW WAVE AND REM PHASES OF SLEEP
Non-Rapid Eye Movement
 Non rapid eye movement sleep physiological
activity is less than when an individual is awake.
 Non rapid eye movement has 4 stages.
Rapid Eye Movement
 Rapid eye movement sleep is a period of high
levels of activities in the brain and level of
physiological activity.

5. MEDICAL PROBLEMS RELATED TO UN-HABITUAL SLEEPING
 Oversleeping
1. Back Pain
2. Depression
3. Over weighted
4. Headache
5. Heart disease
 Over awakening
1. Heart disease
2. Kidney disease
3. Stroke
4. Depression
5. High blood pressure

6. GOOD POSTURE FOR SLEEPING
• Lie on the right side
• Put your right hand under your head
• Sleep at your right side
• This will help to reduce stress on heart
• Help in comfortable breathing during sleep

7. BENEFITS OF MODERATE SLEEPING
Get sick less often
Stay at healthy weight
Lower the risk of serious health problems
Behavioral changes
Reduce stress
Become more efficient

8. THANK YOU
.