This article is about importance of physical activities

1. 10 Benefits of Student Physical Activity
The benefits of physical activity for school-age children are attested to. Healthy school
conditions help students gain their academic strength and support the development of
healthy lifelong habits.
Stefanie Gillett, a 14-year-old fitness instructor at Vista Charter Academy, believes that
students benefit from any 30- to 60-minute exercise every day. Work should increase a
person's heart rate and breathing. Gillett shares 10 benefits of physical activity:
Better focus on school. When the brain works after exercise, it can concentrate better and
help improve memory and retention. This helps students to do better and to learn more
information during the lessons.
Improves school attendance. Students who take part in regular exercise are less likely to
become ill and absent. The immune system is stronger and better equipped to fight
infections.
Better educational performance. Studies show that physically active students get better
grades. These students also do better in standard exams and have higher graduation rates.
It builds a strong, healthy body. Students who engage in physical activity at an early age
reduce the risk of obesity, heart disease, high blood pressure, and other life-threatening
illnesses and conditions. This helps them build a healthy and strong body for a long life.
Improves sleep quality. Students who participate in physical activity get better sleep and get
deeper sleep that helps their bodies recover from exercise. Better sleep enhances their
ability to concentrate or concentrate their energy levels, and better manage stress.
Reduce the risk of anxiety and depression. Activity helps release endorphins, the pleasure
hormones, which help to reduce stress and thus release feelings of anxiety and depression.
Develops better communication skills and problem solving. Participating in activities that
involve working with others in a group or group helps students develop good social and
problem-solving skills. Students learn to interact with others, to encourage team partners,
and to reach a goal.
Build confidence. Discovering a skill, job, or sport that a student can excel in helps build
confidence that helps students try new skills, learn new knowledge, and take risks.
Extra power. The body is moving, it is always moving. When a student engages in regular
physical activity, he or she will gain extra strength and vigor throughout the day. This helps
them to participate in their learning and enjoy the class.
It's fun. It is important that all students have fun! Finding a job that the student enjoys and
enjoys will help increase their chances of participating in lifelong training.
Be a partner and teacher of your child and school in making it physically active!