4. IN WORK, SPORT, CONVERSATION OR HOBBIES,
WE ALL HAVE EXPERIENCED, EVEN NOT ON
PURPOSE, THE SUSPENSION OF TIME, THE
FREEDOM OF COMPLETE ABSORPTION IN
ACTIVITY.
5. A STATE OF MIND IN WHICH ONE BECOMES
FULLY INVOLVED IN AN ACTIVITY OR EXPERIENCE,
ENABLING THOUGHTS TO RUN EFFORTLESSLY
AND LEVERAGING ITS FULL PHYSICAL
OR COGNITIVE POTENTIAL.
8. FLOW
CONDUCTIVE
ACTIVITIES
READING A BOOK
PLAYING VIDEOGAME
PLAYING A SPORT
INTERESTING CONVERSATION
PLAYING MUSIC
PRACTICING A HOBBY
PLAYING CHESS
PROGRAMMING
SURFING
11. CONCENTRATION IS SO INTENSE THAT
THERE IS NO ATTENTION LEFT OVER
TO THINK ABOUT ANYTHING IRRELEVANT,
OR TO WORRY ABOUT PROBLEMS.
"
"SOMEONE PLAYING SPORTS
56. WHEN A PERSON IS ABLE TO ORGANIZE HIS OR HER
CONSCIOUSNESS SO AS TO EXPERIENCE FLOW AS OFTEN
AS POSSIBLE, THE QUALITY OF LIFE IS INEVITABLY GOING
TO IMPROVE, BECAUSE EVERY ACTIVITY WILL BECOME
PURPOSEFUL AND ENJOYABLE.
57. THE EXPERIENCE OF DEEP ENJOYMENT,
CREATIVITY AND TOTAL INVOLVEMENT WITH LIFE.
FLOW
67. THE AMOUNT OF INFORMATION WE ALLOW INTO
CONSCIOUSNESS BECOMES EXTREMELY IMPORTANT.
BECAUSE IT IS, IN FACT, WHAT DETERMINES
THE CONTENT AND THEREFORE
THE QUALITY OF LIFE.
68. BY STRETCHING SKILLS AND REACHING TOWARD
HIGHER CHALLENGES, A PERSON BECOMES
AN INCREASINGLY EXTRAORDINARY INDIVIDUAL.
69. MOST PEOPLE SPEND THE LARGEST PART OF THEIR LIVES
WORKING AND INTERACTING WITH OTHERS,
ESPECIALLY WITH MEMBERS OF THEIR
FAMILIES AND COLLEAGUES.
70. THEREFORE IT IS CRUCIAL THAT ONE LEARN
TO TRANSFORM JOBS INTO FLOW-PRODUCING ACTIVITIES,
AND TO THINK OF WAYS OF MAKING RELATIONS WITH
PARENTS, SPOUSES, CHILDREN, AND FRIENDS
MORE ENJOYABLE.
72. • Trazer exemplo do filme Facebook
• Descrever meus métodos de entrar em Flow quando desenvolvia software
• Falar sobre Mindfulness
73. EVERYTHING WE EXPERIENCE
— JOY OR PAIN, INTEREST OR BOREDOM —
IS REPRESENTED IN THE MIND AS INFORMATION.
IF WE ARE ABLE TO CONTROL THIS INFORMATION,
WE CAN DECIDE WHAT OUR LIVES WILL BE LIKE
