1. Quinoa Porridge
Quinoa is an excellent source of protein, this is a breakfast you
can share with your parrot
Ingredients:
1/2C Quinoa
1C Water
1/4Tsp Vanilla Extract
1/4Tsp Cinnamon
1/4C Blueberries
1Tbsp Chopped pecans
1Tbsp Maple syrup
Directions:
Rinse the quinoa in a colander under cold water to remove the bitter hull
Combine the quinoa, water, vanilla, cinnamon and maple syrup in a medium
saucepan. Bring to a boil and reduce heat and simmer until tender, 10 – 15 minutes.

2. Remove from heat and stir in blueberries and pecans. Cool to room temperature and
serve to your parrot!
.