1. FORZ,GREGORYKAGE
(804) 868-5345
[Type your address]
Greg__Forz@hotmail.com
OBJECTIVE
Highly motivated individual seeking an opportunity to be part of a well-established fitness center to
positively contribute skills and expertise.
EDUCATION
2004
J. Sargeant Reynolds Community College
Conversational German
2002
Richmond Technical Center
Computer Repair Technician
2001
American Security Group
Private Investigator Program
1996 - 1999
Richmond Technical Center
Electrical Program
1989 – 1993
Varina High School
Senior year 4.0 GPA

2. EXPERIENCE
Chickahominy Family YMCA 5401 Whiteside Road Sandston, VA 23150
PERSONAL TRAINER II July 1, 2016 – present
Interview clients to determine personal fitness and health goals; develop, design and implement
specifically designed exercise plan based on individual client’s needs; engage clients in exercises;
perform periodic fitness assessments; support and encourage clients to meet their fitness goals.
WELLNESS COACH II June 1, 2014 – present
Motivate and inspire clients to meet fitness goals and provide excellent customer service in order to
foster positive member relationships; perform routine safety checks and maintenance of weight and
cardio equipment; ensure proper operation and use of equipment to prevent injury.
PROGRAM SPECIALIST January 1, 2014 – present
Design classes to match the skill and learning levels of all participants. Teach scheduled classes
beginning and ending on time; provide adequate warm-up, exercises, stretching, and cool down.
Instruct members on effective workout methods, explain proper techniques, demonstrate exercises,
identify different muscle groups, and explain appropriate methods to strengthen specific muscles.
Prepare equipment, music, and handouts for classes. Arrive to teach class in advance of scheduled time
to greet participants, and answer questions.
YMCA of Greater Richmond
Charles City Recreation Center 13100 The Glebe Lane Charles City, VA 23030
PROGRAM SPECIALIST II – GROWING YOUNGER/ACTIVE AGING June 1, 2014 – present
Perform opening and closing duties of facility. Responsible for the admission procedures for the
wellness center; including entering member information and providing scan cards. Keep record of
payments from each member, and transfer to the appropriate facility upon end of shift. Conduct fitness
orientations for new members; coordinate and provide monthly group exercise schedule for members.
Plan, promote, and implement complete wellness programs to obtain physical, emotional, and mental
health. Educate people regarding preventive care measures. Communicate constantly with members
and administration, analyzing details and needs, and designing programs based on that criteria.
Introduced new Tai Chi and Circuit group exercise classes, which received high satisfaction ratings from
members, and responsible for substitute teaching group exercise classes as well when needed; Yoga and
Chair Yoga.

3. OTHER PROFESSIONAL EXPERIENCE
Tradesman International Richmond, VA 23231
Electrician/Electronic Security Technician/Computer Repair Technician 2003 – 2013
2003 – 2013 Tradesman International and subbed out to other companies
2001 – 2003 Petersburg Alarm Company
2001 Private Investigator for East Coast Investigations
1998 – 2001 Various Electrical, Security Systems Control wiring and Audio/Video and communications
companies
1995 – 1998 International Brotherhood of Electrical Workers – local electrical union
1994 Mayes Electric
ADDITIONAL SKILLS AND ACHIEVEMENTS
IT
Excel (advanced), Photoshop (expert), PowerPoint (beginner)
Achievements
Martial artist for over 25 years. Started a self defense seminar that grew into a weekly class. Initiated
Growing Younger program in Charles City, which grew from single digits to well over 100 people.
Shidoshi-Ho certified Ninjutsu Instructor with the International Bujinkan Dojo Association. Waiest
Ordained Monk. Tai Chi/Chi Gong Guru level instructor.
Additional Certifications
ACE certified Personal Training – 9/25/2015
ACE Orthopedic Exercise Specialty Certification – 2/3/2016
ACE Functional Exercise Specialty Certification – 7/4/2016
ACE Nutrition Specialty Certification – currently studying
Certified Holistic Health Practitioner – 8/2016
Chakra Therapy
Universal Rays Transformation System
Rainbow Rays Sacred Gemstone Healing
EFT – Emotional Freedom Technique
Kundalini Reiki Master – level 3
Shamballa Multidimensional Reiki Master – level 4
Traditional Usui Reiki Master – level 3