The document discusses motivation and how to maintain it. It is divided into three parts. Part 1 defines motivation as a force fueled by emotions like happiness, fear, and hope. It notes that motivation comes from within rather than external sources like books and videos. Part 2 examines common reasons for lack of motivation, including not having clear goals or vision. It emphasizes the importance of commitment. Part 3 provides tips for rekindling motivation. It stresses starting small, creating a roadmap with defined steps, and linking goals to positive emotions to maintain the drive to achieve them. The overall message is that motivation comes from finding purpose and taking consistent action towards your goals.

1. Motivation
A force fueled by emotion
by Gerard Pietrykiewicz, CC, CL,

2. Agenda
Part 1 - Motivation 101( 3 - 5 min )
Part 2 - Root causes for lack of motivation ( 3 - 5 min )
Part 3 - Let’s make it spark ( 5 - 7 min )
Stop writing, start listening and focus on the message!

3. Agenda
Part 1 - Motivation 101
● Motivation - the definition
● Books and YouTube “BS”
● How do I understand motivation
Part 2 - Root causes of lack of motivation
Part 3 - Let’s make it spark

4. Part 1 - Motivation 101 / Motivation - the definition
mo·ti·va·tion
ˌmōdəˈvāSH(ə)n/
noun
the reason or reasons one has for acting or behaving in a particular way.
"escape can be a strong motivation for travel"
synonyms: motive, motivating force, incentive, stimulus, stimulation, inspiration, inducement,
incitement, spur, reason;
"his motivation was financial"
the general desire or willingness of someone to do something.
"keep staff up to date and maintain interest and motivation"
synonyms: enthusiasm, drive, ambition, initiative, determination, enterprise;
"keep up the staff's motivation"

5. Part 1 - Motivation 101 / Books and YouTube “BS”
Where is a formula just for me?

6. Part 1 - Motivation 101 / How do I understand Motivation
It is easy to quote famous people?

7. Part 1 - Motivation 101 / How do I understand Motivation
Motivation is a force
fueled by emotions

8. Part 1 - Motivation 101 / How do I understand Motivation
Now the question is
what are those emotions?
HAPPINESS FEAR HOPE

9. Agenda
Part 1 - Motivation myth demolished
Part 2 - Root causes for lack of motivation
● Why aren’t you motivated?
● Should you even be motivated in the first place?
● Lack of clarity and focus
● Where is your commitment?
Part 3 - Let’s make it spark

10. Part 2 - Root causes for lack of motivation / Why aren’t you motivated?
A simple question for you :
Why aren’t you motivated?
What stands in your way to be
who you want to be
or do what you want to do?

11. Part 2 - Root causes for lack of motivation / Should you even be motivated in the first place?
Maybe, even more importantly:
Why should you be motivated?
Motivated to do WHAT ?
What are my goals, dreams, ambitions, desires?

12. Part 2 - Root causes for lack of motivation / Lack of clarity and focus
Do you have a vision?
People with VISION also have
unbelievable ability to FOCUS
Focus gives you CLARITY

13. Part 2 - Root causes for lack of motivation / Where is your commitment?
What happened to your commitment?
It is easy to give up, but it is NOT OK do so!
Don’t be afraid to fail and
“to heck what other people think”

14. Part 1 - Motivation 101 / How do I understand Motivation
How do we FIX this?

15. Agenda
Part 1 - Motivation myth demolished
Part 2 - Root causes for lack of motivation
Part 3 - Let’s make it spark
● Motivated to do “what”?
● Baby steps
● Road map to your goals
● Link it to your emotions

16. Part 3 - Let’s make it spark / Motivated to do “what”?
Give me one of your goals
I will give you a map to it

17. Part 3 - Let’s make it spark / Baby steps
OK, maybe we should start with
something a bit smaller
Do you know how to build a wall?
Brick by brick, one at the time

18. Part 3 - Let’s make it spark / Road map to your goals
1. Definition
2. Plan
3. Preparation
4. Execution
5. Repeat

19. Part 3 - Let’s make it spark / Road map to your goals
1. Definition
2. Plan
3. Preparation
4. Execution
5. Repeat
1. Vision (What)
2. Focus (When)
3. Clarity (How)
4. Execution (Happiness)
5. Repeat (Fulfilment)

20. The end ...
Thank you for your attention!
Look for that spark
Gerard Pietrykiewicz CC, CL,