2. COMMON BAD HABITS
• Smoking
• Watching too much TV
• Nail biting
• Spending too much
money
• Nose picking
• Not taking breaks
• Multitasking
• Whispering in front of
people
• Gossiping
• Talk to yourself
• Hair pulling
• Chewing with mouth open
3. Avoid doing several tasks at the same time.
You need to focus only on one task, to be able to do it well.
Having a task list is a great way to collect what you need to do later.
Multitasking
4. "I can't stop, I have to do this Is wrong!"
Taking a five minute break every two hour is the best. You need to relax and regroup you
thoughts.
Not taking breaks
5.
6. BAD HABITS CAN EFFECT
• Family/social life
• Job
• Happiness
• Quality of life
7.
8. Changing bad habits is the first step to
self -improvement.
However it can also be one of the most
challenging things to do.
9. REASONS WHY PEOPLE
DON'T CHANGE
• "My habit is not so bad"
• "I've had this habit for years. I
can't change"
• "Changing is too hard"
• " I don't have time to change"
• "I'm afraid I'll fail"
• I can't change in my present
environment
