Frank Michelin provides some interesting ways to stay fit during the winter.

1. BEST WAYS TO
EXERCISE THIS
WINTER

2. YOGA
MANY PEOPLE UNDERESTIMATE THE BENEFITS OF YOGA. IT IS
A STRESS RELIEVER AND A WAY TO STRETCH, BUT IT CAN
ALSO BUILD UP STRENGTH THROUGHOUT YOUR BODY.
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3. JOIN A CLASS
JJOINING A CLASS GIVES YOU A SOCIAL ASPECT TO LOOK
FORWARD TO. NOT ONLY WILL YOU GET TO MEET NEW
PEOPLE, YOU WILL ALSO FEEL ACCOUNTABLE FOR GOING
EACH WEEK.
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4. CLEAN YOUR HOUSE
CLEANING OUT YOUR CLOSETS, CLIMBING LADDERS TO DUST
CORNERS, AND OTHER NORMAL TASKS CAN BURN UP TO 200
CALORIES IN ONE HOUR.
03

5. WATCH TV
MANY PEOPLE JOG DURING THEIR FAVORITE SHOW AND DO
OTHER EXERCISES (SUCH AS PUSH-UPS) DURING
COMMERCIAL BREAKS.
04

6. PLAY IN THE SNOW
ONCE YOU GET BUNDLED UP, YOU ARE CARRYING MORE
WEIGHT, AND IT IS HARDER TO MOVE, MAKING YOU BURN
MORE CALORIES.05

7. THANKS FOR WATCHING!
FOR MORE INFORMATION, PLEASE
VISIT FRANKMICHELIN.NET