The document provides 5 ways to exercise during the winter: 1) Doing yoga, which can build strength throughout the body while providing stress relief. 2) Joining an exercise class to get social interaction and accountability. 3) Cleaning your house, which can burn up to 200 calories per hour through normal cleaning tasks. 4) Exercising like jogging or pushups during TV shows. 5) Playing in the snow, which makes movement more difficult and causes more calories to be burned due to extra weight from bundling up.

1. BEST WAYS TO
EXERCISE THIS
WINTER

2. YOGA
MANY PEOPLE UNDERESTIMATE THE BENEFITS OF YOGA. IT IS
A STRESS RELIEVER AND A WAY TO STRETCH, BUT IT CAN
ALSO BUILD UP STRENGTH THROUGHOUT YOUR BODY.
01

3. JOIN A CLASS
JJOINING A CLASS GIVES YOU A SOCIAL ASPECT TO LOOK
FORWARD TO. NOT ONLY WILL YOU GET TO MEET NEW
PEOPLE, YOU WILL ALSO FEEL ACCOUNTABLE FOR GOING
EACH WEEK.
02

4. CLEAN YOUR HOUSE
CLEANING OUT YOUR CLOSETS, CLIMBING LADDERS TO DUST
CORNERS, AND OTHER NORMAL TASKS CAN BURN UP TO 200
CALORIES IN ONE HOUR.
03

5. WATCH TV
MANY PEOPLE JOG DURING THEIR FAVORITE SHOW AND DO
OTHER EXERCISES (SUCH AS PUSH-UPS) DURING
COMMERCIAL BREAKS.
04

6. PLAY IN THE SNOW
ONCE YOU GET BUNDLED UP, YOU ARE CARRYING MORE
WEIGHT, AND IT IS HARDER TO MOVE, MAKING YOU BURN
MORE CALORIES.05

7. THANKS FOR WATCHING!
FOR MORE INFORMATION, PLEASE
VISIT FRANKMICHELIN.NET