1. How to Overcome Addiction
By Daniel Harper
For more info visit
http://ezhealthmanagement.com/blog/

2. Addiction is one of the easiest things to develop in life. It could be about food, a lifestyle, a certain material or
even a person. If your addiction makes your life better, like getting addicted to sports or healthy foods, then
you’re on the safe side. But what if you get addicted to something that puts your life and everyone else’s in
danger? Now that is a different story. If you have a bad addiction, the only direction you need to do know is to
overcome it. Below are EzHealth’s tips on how to overcome addiction.
 Get some support. One of the reasons you get addicted to something is because no one is around to
stop you or tell you that you had enough. Get a support team consisting of family and friends who are
willing to help you overcome a certain addiction. Stay in their company for a few weeks or months
depending on how strong your addiction is. It will be difficult for you and them but at least you know
that you are around people who care about you.
 Read about your addiction. If you have an opponent, the best weapon you can have is information.
In this case, your opponent is addiction. Make yourself well-informed about what you are dealing with
through reading and research. The internet is full of free information that can help you understand
your situation. When you understand what you’re going through, you will be able to find a more
effective way to deal with your addiction.

3.  Identify and avoid triggers. Your addiction is like a bomb that goes off whenever a trigger is
activated. It is best that you identify those triggers such as a place, a situation, or an emotion and try to
avoid it as much as possible. For example, if you have a drinking problem, avoid passing by a bar or a
liquor store that can remind you of drinking. If you have a smoking addiction, avoid places where
people usually smoke. If you start smelling a cigarette smoke, get away from it immediately.
 Distract yourself. Your addiction is something that is capable of enslaving your thoughts and
attention. It entices your five senses so that your mind succumbs to it so that you can do something to
satisfy it. If your focus is not that strong enough then use distraction as a weapon against it. Whenever
you start feeling the addiction kicking in, immediately find a way to distract yourself with things that
stimulates your five senses in a good way. Quickly grab a tasty but healthy snack, change the channel
to something more interesting, or call a friend and start having an interesting conversation. Do your
best to keep your mind off the addiction.

4.  Sweat it out. A good amount of exercise can cure a lot of problems, especially addiction. Sweating it
out in the gym or at home is a good way to overcome an addiction because the physical activity takes
your mind off the addiction and lets you focus on the challenges such as finishing another round of
pushups and sit-ups. And as a plus, exercise gives the body a natural high, leaving you feeling good
while lowering your craving on a certain addiction.
 Start a project. Addiction usually sets in when you have nothing to do, so one of the things you can
do to overcome it is to find something to do. Start a personal project like doing some arts and crafts,
take up a class on a certain skill that you can use, or put up your own blog and write about your
experiences in overcoming addiction. Make sure that your personal project is something that you
really enjoy. It’s all about channeling your attention into something very productive.

5. If you noticed, the tips I suggested are ways to draw your attention away from your addiction. Because I
believe that if you don’t mind it, it doesn’t matter. Let your body get accustomed to a lifestyle without a taste
of that addiction. Give it some time and eventually you’ll be able to overcome it and get rid of it totally.
“We are addicted to our thoughts. We cannot change anything if we cannot change our
thinking.” ~Santosh Kalwar
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