Tantric meditation is a powerful practice that can help you connect to your inner self and higher consciousness. Tantric meditation practices, enabling you to explore your physical body as a way of meditating, and spirit into a state of balance and harmony. If you want to learn how to do meditation visit Embodied Awakening Academy.

1. Tantric Meditation
Learning Guide - Embodied
Awakening Academy
www.embodiedawakeningacademy.com

2. Tantric meditation is a powerful practice that can help
you connect to your inner self and higher consciousness.
It is a form of meditation that is rooted in ancient Indian
traditions, and it involves using specific techniques to
bring your mind, body, and spirit into a state of balance
and harmony.

3. Find a quiet and comfortable space where you can sit or lie
down without being disturbed.
Here are the Simple Steps of Tantra
Meditation

4. Close your eyes and take a few
deep breaths to help you relax.
Focus your attention on your
breath, noticing the sensation of
the air moving in and out of your
body.

5. As thoughts arise, simply observe
them without judgment and return
your attention to your breath.
As you continue to meditate, you
may find it helpful to visualize a
specific image or repeat a mantra
to help you focus your mind and
connect with your inner self.

6. When you are ready to end your meditation, take a few
deep breaths and slowly open your eyes.
Remember, the key to tantric meditation is regular
practice. Even just a few minutes a day can help you
develop greater awareness, clarity, and peace of mind.
So, start small and be patient with yourself as you begin
this powerful journey of self-discovery and inner
transformation.

7. For tantric meditation courses you can approach
Embodied Awakening Academy. Embodied Awakening
is a Tantric Arts Academy offering training in life, love
and service.

8. Thank You!
www.embodiedawakeningacademy.com