The document discusses mental and physical health and well-being. It defines mental health as a level of psychological well-being or absence of mental disorders. Physical health includes physical fitness and overall wellbeing. Both mental and physical health are important, as mental health drives the physical body and physical illness can impact one's life. The document recommends maintaining good mental health through activities like discussion, meditation, and seeking help from professionals when needed. It also suggests maintaining good physical health through daily exercise, balanced diet, and understanding one's physical needs.

1. {
Mental and Physical
well-being
EN 1002 – Enhancement Course
Presentation by Emalsha Rasad (2014/IS/064)

2. Why
physical and mental

3.  Mental health is a level of psychological well-
being, or an absence of a mental disorder; it is
the "psychological state of someone who is
functioning at a satisfactory level of emotional
and behavioral adjustment".
What is MENTAL health;

4. Bad effects of Mental
illness;

5.  Mental well-being is essential for humans.
Because mental is the base of our body.
 We can call mental as driver of our physical
body.
 If our driver or mental cause illness it effect our
body directly.
 Therefore we must understand our mental and
we should pay our attention to keep our mental
good.
 It will lead our body for better tomorrow.
Bad effects of Mental
illness;

6.  Physical health can be defined as an essential
part of overall health of an individual, which
includes everything from physical fitness to
overall wellbeing.
What is PHYSICAL
health;

7. Bad effects of Physical
illness;

8.  Physical health is very important to our well-
being.
 Because if we fell in physical ill I will cause to
our life.
 As a human we depend on our body.
 Therefore if our body not in good condition
that means we can’t do anything.
 As a example even we can’t sleep too without
good physical health.
Bad effects of physical
health;

9.  We can do several things to maintain our
mental health good.
 Discuss with another
 Meditation
 Plan our work
 Manage our work
 But some times we will fail control our mental
and we can’t understand what we have to do.
 At that time we can get support from
consultancy or physiologist.
How maintain good
mental health;

10.  We can practice something to maintain our
physical health.
 Daily exercise
 Balance diet
 Understanding about our physical health
 If we want we can get help from consultancy
or trainee professionals
How maintain good
physical health;

11. Thank you…
2014 IS 064
G.H.B.Emalsha Rasad