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Calculate Your BMI and Classification
- 1. MAPEH 8 PHYSICAL EDUCATION QUARTER I - MODULE 1 1ST CLASSROOM OBSERVATION (COT1) S.Y 2021-2022 ELYN T. GOMEZ JHS Teacher I
- 3. What are the physical fitness activities discussed in your previous grade level?
- 4. PICTURE PUZZLE GUIDE QUESTIONS •What kind of body do these persons have? •What do you think are their lifestyles? •Which of the following pictures shows the ideal body type?
- 5. POP OR BLUFF? • Planking for 3 minutes. • Eating at least 5 times a day. • Walking for 15 minutes a day. • Baby sitting • Washing clothes • Working for 12 straight hours • Playing computer for 3 hours a day • Scrubbing the floor every weekend for 15 minutes. • Eating while watching the television • Attending zumba at least 3x a week.
- 6. WELL DONE! BEFORE WE START OUR LESSON, LET US KNOW FIRST OUR OBJECTIVES FOR TODAY!
- 7. LEARNING OBJECTIVES 1. Discuss how to get your Body Mass Index (BMI), and 2. Compute your own BMI.
- 8. DEFINITION OF TERMS BMI – BODY MASS INDEX •BODY MASS INDEX – it is a test that determines your body’s classification. •Weight- this refers to the heaviness and the lightness of a person. •Height- the distance between the feet on the floor to the top of the head in standing position.
- 9. Do you know how to get your Body Mass Index (BMI)?
- 10. LISTEN, UNDERSTAND AND LEARN! WE WILL DISCUSS ABOUT HOW TO GET YOUR BMI SO TAKE DOWN NOTES IMPORTANT FACTS ABOUT THE TOPIC.
- 11. VIDEO LESSON ABOUT BMI
- 12. HOW TO COMPUTE BMI AND ITS CLASSIFICATION/CATEGORY
- 13. ACTIVITY 1: LET US PRACTICE Direction: Compute the BMI of this student and identify its classification/category. (2 mins.) •Ana is a volleyball player. In order for her to play in Unit Meet Tournament, the coach ask her to compute on her own BMI. What is her BMI if she weighs 45kg and her height is 1.56.? Identify also what classification/category she belongs.
- 14. ACTIVITY 2 Get your height and weight. Compute your own BMI and identify what classification/category you belong. Afterwards, I will call someone to share your answer. (15 min)
- 15. GENERALIZATIONS Guide questions: •What is your BMI and your classification? •What should be the ideal BMI of a person? Why? •How can a person acquire a normal BMI? •What are possible benefits do we derive from acquiring a normal BMI?
- 16. LET US ASSESS Compute the BMI of the following: WEIGHT HEIGHT BMI MARCUS 65 1.56 ELLE 55 1.30 KEEONE 30 1.20
- 17. ASSIGNMENT Bring the following materials: •Stop watch, tape measure, meter stick, marker or chalk, 24 “ruler, mat and wear proper PE attire/uniform.
- 18. THANK YOU!