Simple diet for flawless hair and skin

1. BEAUTY PRODUCTS
Heals and Detoxify
OUTER /LAYERS,CELLS
BALANCED DIET
Strength & Detoxify
INNER CELLSCOMBINATION
Axpert Nutrition Centre

2. Balanced Diet For Flawless Skin
&Hair
Balanced diets helps to keep
healthy and fit .
The right kind of food habits
can help you to grow
beautiful skin and for good
health.
WHAT YOU EAT THAT
REFLECTS FROM YOUR BODY

3. Say Hello To These Foods For Glowing
Skin
Skin required vitamin B-12,C
Milk, yoghurts -Prevent from wrinkle
Pumpkin Pomegranate -Give
protection to skin
Green tea - Removes toxin, relax to
skin
Soften skin with walnuts ,Nuts
Dark chocolate -help in glow skin
SPECIALLY TAKE CARE OF PROTEINS
(OMEGA-3)

4. Tips -To keep skin health
• Wash your face two times with mild face wash &
wash skin to keep free from dirt and bacteria.
• Avoid touching your face with your hand
• Flow , a well – Balanced diet that rich in Vitamins and
Minerals.

5. Naturally diets for hair care
Our hair depends on the food which we consume
So, it is always recommended to have a natural
diet for healthy hair. A beautiful hair will get its
shine and strength from the nutrients which we
consume. Taking good care of your hair, keeping
it clean and healthy with proper intake of
nutritious diet, is always important.
When nutrients are not consumed in a proper
proportions. It is worth to spend money on
treatment

6. Salmon &
Eggs
Citrus
fruits
Nuts,
Wheat
bran
Green leafy
vegetables
Natural
Diet

7. Diet for healthy hair
• Salmon – For Healthy Scalp/ Veg- Flaxseeds,walnuts
• Eggs are a great source of protein & vitamin B-12,
which are all important nutrients for healthy scalp.
• Green leafy vegetables – Rich in Vitamin-A,C act as a
natural hair conditioner.
• Beans and lentils - are great sources of protein, iron,
zinc &biotin deficiencies, Good for brittle hair.
• Zinc deficiencies can lead to hair shedding. All Nuts are
provide zinc for healthy hair.
• Blue berries - helps to have a glossy hair.

8. Melon is considered as a rich source of Potassium. It is related to mush
melon, musk melon.....these are the best juicy fruits, which contains large
amount of water content. Juice contains large amounts of Vitamin A and
Vitamin C. This helps to maintain a healthy immune system, glowing skin
and gives a proper shine to your hair.
Most of the fruits and vegetables contain antioxidants, but Berries are
considered to be the best source of nutrients and powerful antioxidants.
This improves your health and protects your skin and hair. Berries are rich
in Vitamin C and contain 85% of water .There are various types of berries
like Blackberries, Cranberries, Strawberries, which contain many
nutritional benefits.

9. THANKS
EAT WELL STAY BLESSED
Vision:- A Way to Healthy life
Dt. Anu sahdev
Contact no:- +91 9871582323
Email:-
axpertnutritioncentre@gmail
.com
www.Axpertnutritioncentre.i
n