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Your 101 ways to 101intro for download


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Your 101 ways to 101intro for download

  1. 1. Your 101 ways to 101: Healthy, Wealthy, Sexy and Wise. How to add years to your life and life to your years. Dr. George Grant, Ph.D., I.M.D., D.H.S. Dr. George Grant, who is known as The Caring Doctor, is considered the Canadian authority in integrative medicine and a wellness ambassador. Dr. George Grant is an expert in biofeedback, stress, anti aging and natural pain management. He is the founder & CEO of the Academy Of Wellness. Dr. Grant enjoys a stellar academic and a fascinating career in research. He is a scientist, professor, chemist, toxicologist, nutritionist, biofeedback, stress management and a pain specialist. Dr Grant worked as a Senior Consultant for Health Canada, FDA and CDC as well as in private practice. Dr. George Grant has helped fortune 500 companies, non-profit organizations and Olympic athletes along with 5000 clients worldwide. He has over 100 published articles, conference presentations, book reviews and 7 bestselling books. YOUR 101 WAYS TO 101 Copyright © 2014 by The Core Marketing Group Second Edition All rights reserved. No portion of this book maybe reproduced by any means without written permission by the publisher. The author and publisher of this book have used their best efforts in preparing this material. The author and publisher make no representation or warranties with respect to the accuracy, applicability or completeness of the contents of this program. The author and publisher shall in no way be held liable for any loss or other damages, including but not limited to special, incidental, consequential or other damages. The information in this book is not intended to replace or substitute professional advice. The author and publisher specifically disclaim any liability, loss or risk which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. ISBN # 978-0-9918322-1-7 Published in Canada by The Core Marketing Group
  2. 2. Table of Contents Table of Contents .............................................................. 2 Prologue ............................................................................. 3 Foreword ............................................................................ 4 Section 1: 26 Tips to Live Healthy, Wealthy, Sexy and Wise to 101[A to Z] 5 Section 2: 27 Healthy Tips for Optimal Wellness to 101Error! Bookmark not defined. Section 3: Ten Foods to Avoid to Live to 101Error! Bookmark not defined. Section 4: Five Drinks to Avoid to Live to 101Error! Bookmark not defined. Section 5: 53 Short Wisdom Tips to Live to 101Error! Bookmark not defined. Epilogue ................................Error! Bookmark not defined. References .............................Error! Bookmark not defined. Acknowledgements ..............Error! Bookmark not defined. What is a Biofeedback Scan?Error! Bookmark not defined.
  3. 3. Prologue You will learn from this book simple practical ways that can help you to live healthy, wealthy, sexy and wise to 101 and beyond. I recommend reading and implementing just one tip per day and you will master all tips in less than 4 months. The book consists of three main sections. The first section contains 26 tips as the foundation tips to achieve balance. The second 27 tips are practical tips to achieve optimal health. The third 49 tips are designed to help you achieve wisdom. The final objective is to help you live to 101 healthy, wealthy, sexy and wise. The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 years, and many people are living well beyond that figure. However, life expectancy and quality of life are two entirely different topics. You can expect to live longer largely because we now have the power to extend or sustain life through advanced medical technology. Living longer doesn’t always translate into living well, though. Your quality of life will be determined largely by the lifestyle choices you make today. We now know that almost anyone can remain vigorous, active and mentally sharp well into their older years, simply by adapting a lifestyle that includes a healthy diet, regular exercise, intellectual stimulation and emotional wellness. This fact puts you squarely in the driver’s seat. What kind of future do you want for yourself, your spouse and your children? The good habits you establish now will ensure a satisfying lifestyle for more of your years. You’ll also reduce the burden your children face in caring for you in old age. Your good habits also serve as a powerful example to your kids, setting the stage for wellness for future generations. It is my hope that this book will be your guide to live healthy, wealthy, sexy and wise and in perfect balance to 101 and beyond.
  4. 4. Foreword Much of the diagnostic and treatment procedures that are used in conventional Western medicine is irrelevant, destructive and in direct violation of Natural law. We all have experienced the truth in this. No longer need we suffer and be idle as we age without knowledge or dignity. Chronology and ones actual age are two very different things. In the following chapters, you will learn for yourself, timeless and scientifically proven STRATEGIES to help you recognize and weed out all of the weak habits and attitudes that deny power and health to your life... and to replace them with evidential truth. Dr. George Grant has articulately adapted this convenient Guide for general audiences and clinicians alike; its content is laid out in simple, relevant summaries to educate readers about natural nutrition and medicine. Dr. Grant brings sound, scientific reason and reconciliation to the same old, tired misconceptions (many of us still have) about aging and disease. The book delivers to its readers, the best strategies, attitudes and self-evident principles the world has to offer. Herein contains the map and the supplies you will need to navigate a new direction for your future. Dr George Grant spends his days traveling the world, courageously using his wisdom, education and resources for definite purposes to provide “healing systems to all people in all communities and in all nations, especially those people who are largely forgotten.” Dr Grant is not only a world leader in the practice and application of Natural Medicine, he is a joyful, kind, intellectually gifted, and spiritually grounded man. He is my friend and mentor. I, the writer consider myself privileged to admire and follow him at close hand, on his mission to bring to focus, that Power within each and every one of us...that impersonal, divine power to overcome, endure, and heal all things in our lives. To bring wellness and prevention instead of intervention back to our lives to thrive to 101+.
  5. 5. Section 1: 26 Tips to Live Healthy, Wealthy, Sexy and Wise to 101[A to Z] Tip#1: Attitude, Have a positive mental attitude [PMA] no matter what. Having an attitude of gratitude will enhance your aptitude which will form your altitude. Start and end your day with lots of PMA to lift your spirit and attract health, happiness and prosperity to thrive to 101. Tip#2: Beliefs, if your belief system is that you can live to 101 regardless of your genes, you will create a healthy, wealthy habit to help you thrive and overcome any health challenge or any financial difficulties regardless of the nature of the economy or where you live. Your healthy body and mind will help you create sound habits to become healthy, wealthy, sexy and wise till 101 and beyond. Tip#3: Commitments, Your daily commitment to the wellness IQ/GPS at will help you enhance your physical, mental and spiritual health to prevent disease and help you realize your full potential to live to 101. See section 2 for details. Tip#4: Determinations, Once you determine to change your daily healthy habits by increasing your consumption of raw or steamed organic vegetables, fruits, whole grains, nuts while reducing or eliminating your consumption of flour, sugar, sodas, coffee, processed foods, and alcohol you will feel increased energy and vitality. Full hydration by drinking 8 glasses of water + Lemon, achieving alkaline pH of 7.4 and practicing deep breathing will help you achieve better physical and mental health till 101. Tip#5: Enthusiasm, from the Latin En Thios [within God] is an essential life skill to thrive physically, mentally and spiritually to attract wealth and associate with other enthusiastic people to propel you for success in all areas of your life till 101. Tip#6: Funs, add daily, weekly and monthly fun in your life. Do what you love and love what you do to add more fun and enjoyment in your life. Daily laughter is essential for optimal health. Let your smile change the world and never let the world change you smile. Taking regular vacations is an essential part in adding fun and neutralizes excess stress to live happily to 101. Tip#7: Gambling, you can NOT afford gambling with your health or wealth if you truly plan to live to 101. This is wellness by choice not by chance. Understanding probability will save you thousands of dollars in buying lotteries, gambling in casinos where the house must win to stay in business. Saving and investing regularly to stay debt free is much wiser than gambling and risking your capital you worked so hard to accumulate. Tip#8: Happiness, happy people always have positive mental attitude and their enthusiasm is infectious. Try to be around happy people to lift up your spirit and help you thrive to 101
  6. 6. instead of associating with negative people who pull you down and have negative impact on your health and wealth. It is wise to be selective in choosing family and friends. Tip#9: Investing, invest in your health and wealth is an essential skill to live to 101. Regular exercise and minimizing stress witch contribute to 85% of all diseases is an excellent investment in your health. Regular savings and wise investing are essential for financial wellness. Earning residual income, dividend income from safe stocks is better than depending on linear income. Have 5% of all your assets in gold and silver to protect you against inflation till 101. Tip#10: Job, your job and career can help you achieve total wealth and health if there is enjoyment and congruence between your personality and your career. If you are in dead end job or feel underemployed, it will have negative impact on your health and wealth. Choosing your job and career wisely is essential skill to live to 101.