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How to use essential oils

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How to use essential oils

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Wondering how to use essential oils? Essential oils can be applied using three basic methods: aromatic, topical, and internal application. Each of these methods allows you reap the full benefits that essential oils have to offer.

Wondering how to use essential oils? Essential oils can be applied using three basic methods: aromatic, topical, and internal application. Each of these methods allows you reap the full benefits that essential oils have to offer.

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How to use essential oils

  1. 1. How to use essential oils.
  2. 2. Three ways to use essential oils Aromatic Topical Internal
  3. 3. 1.Through smell. We call this “aromatic” use of essential oils. Three ways to use essential oils
  4. 4. You can use essential oils aromatically by: Three ways to use essential oils • Diffusing in an essential oil diffuser • Applying a drop to your hands’ and inhaling •Wearing as a personal fragrance
  5. 5. 2. On your skin. “Topical” application allows essential oils to absorb into the skin. Three ways to use essential oils
  6. 6. You can use essential oils topically by: Three ways to use essential oils • Adding them to a massage • Applying to targeted areas and rubbing in • Adding to lotions or moisturizers
  7. 7. 3. Ingesting. “Internal” use allows the oil to be transported throughout your body. Three ways to use essential oils
  8. 8. Make sure the essential oil is safe for internal use, then try one of these methods: Three ways to use essential oils • Add to a glass of water •Take in a veggie capsule • Put a drop under your tongue
  9. 9. Using essential oils is easy!

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