Wondering how to use essential oils? Essential oils can be applied using three basic methods: aromatic, topical, and internal application. Each of these methods allows you reap the full benefits that essential oils have to offer.

1. How to use
essential oils.

2. Three ways to use essential oils
Aromatic Topical Internal

3. 1.Through smell.
We call this “aromatic” use
of essential oils.
Three ways to use essential oils

4. You can use essential oils
aromatically by:
Three ways to use essential oils
• Diffusing in an essential oil diffuser
• Applying a drop to your hands’
and inhaling
•Wearing as a personal fragrance

5. 2. On your skin.
“Topical” application allows
essential oils to absorb
into the skin.
Three ways to use essential oils

6. You can use essential oils
topically by:
Three ways to use essential oils
• Adding them to a massage
• Applying to targeted areas and
rubbing in
• Adding to lotions or moisturizers

7. 3. Ingesting.
“Internal” use allows the
oil to be transported
throughout your body.
Three ways to use essential oils

8. Make sure the essential oil is
safe for internal use, then try
one of these methods:
Three ways to use essential oils
• Add to a glass of water
•Take in a veggie capsule
• Put a drop under your tongue

9. Using essential oils is easy!