This document provides guidance to help individuals select a tennis racquet that fits their playing level, age, desired qualities, price range, and size. It includes a questionnaire to determine these factors and provides recommendations on grip size and string tightness. The disclaimer at the end notes that any new racquet should be approved by a medical professional and discontinued if it causes discomfort.

1. Decide your own racquet.
By: Dr Madhur Thawani
B.P.T,FCR (APOLLO) Ms. Exs, D.P.T (USA)
Contact: સેva Clinic, (Seva Multispecialty Physiotherapy and Weight Loss Clinic)
Upper Basement, Maurya Flats, Opp Grand Cambay, Thaltej, Ahmedabad-380054.
M: 9512928526, email: sevaclinic@yahoo.com
1.Please select your level of play?
Your level of play will help determine which rackets would work for you!
Beginner Intermediate Advanced
2. Please select your age?
Under 14 14-60 Over 60
3.What qualities are you looking for in a racket?
• Power Most Important - four stars
• Comfort More Important - three stars
• Control Less Important - two stars
• Forgiving Least Important - one stars
4.Please select your desired price range?
5000.00 ₹ 10000.00 ₹ 20000 ₹
Head Size in sq
inches
Thickness of Beam in
mm
Weight of the Racquet in
grams
Control ≤ 98 18-21 300-340
In-Between 98-102 22-24 280-300
Power 102-110 25-28 225-280
Stringing:
Tighter the strings, the more control.... the looser the strings , more the power.
Grip Size:
A rough and ready way of telling which grip size you should go for is to hold a racket in your
normal forehand grip...you should be able to squeeze a finger in which touches both the end of
your fingers and your palm.
Disclaimer
This blog, text, images, videos, and other materials have been provided as general information intended for educational purposes. Any individual beginning to select racquet should first consult with a qualified health professional. Discontinue any
racquet that causes discomfort and/or dysfunction and consult with a qualified medical professional. Please consult with a physician prior to implementing any rehabilitation or exercise protocol. This page does not contain medical advice. The
instructions and advice presented are in no way a substitute for professional testing, instruction, or training. The creator, producer, and distributor of page disclaim any liabilities or loss, personal or otherwise, in connection with the exercises and
advice herein.