The document provides instructions for patients at Level 5 of chiropractic care from Romford & Ilford Family Chiropractic. It details recommended exercises including the use of a Denneroll, mirror imaging CBP, and Thera-band exercises. It also provides information on proprioception rehabilitation, eye exercises, nutritional fundamentals, and an alkaline green superfood powder available for purchase.

1. Romford & Ilford Family ChiropracticLtd
Level 5 Patient Manual
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
1. Use your Denneroll (if eligible) Three times per day
If recommended by your chiropractor, use your Denneroll for 15- 20 minutes at a time, 3 x per day once
you have passed 50 days in a row on your sheet. At this point it may be necessary for you to have new x-
rays to evaluate any changes in your spinal structure
2. Completing your prescribedexercises
It is important that you undertake the exercises given to you by your chiropractor.
Request Level 5 Exercises at reception.
3. Setting your personal goals and values
NLP, or Neuro Linguistic Programming, is often known as the
‘instruction manual for your mind.’ As the Association for NLP
states, NLP looks at the way in which we think and process our
thoughts (Neuro), the language patterns we use (Linguistic) and
our behaviours (Programming) and how these interact to have a
positive (or negative) effect on us as individuals. It is a collection
of methods and tools which create an understanding of thought
process and behaviour, and can be used to facilitate powerful,
quick and long lasting changes in you and others. NLP can help
you with the following:
- Anxiety and Stress Fear
- Health and Wellbeing Confidence
- Personal Change Relationships
We have our own NLP practitioner, Harish Patel, working with us at Romford & Ilford Family
Chiropractic. Please contact reception to find out further information.

2. Romford & Ilford Family ChiropracticLtd
Level 5 Patient Manual
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
4. Mirror Imaging CBP
The purpose of this brief introduction is to provide you, the patient, with a thorough understanding
of the exercise procedures that your practitioner will provide you with and ask you to perform.
There is an old saying that I think we have all heard: “You get out of life what you put into it”.
Whether one is talking about work, relationships, education, or a health care program, this little
saying tells it like it is. However, before you dive in and put all your effort into something new, you
need a knowledge base to take action from. After all, knowledge is power, so let’s begin.
CBP® exercises are performed in such a manner that they are exactly opposite
of a patient’s abnormal postural and spinal displacements. These have, thus,
been given the name of Mirror Image® exercises. CBP® Mirror Image®
exercises aid in the correction of abnormal posture and spinal displacements
thereby, reducing the force on spinal tissues. This allows the spine and nervous
system (the master control system of the body) to function at its optimum. The
CBP® exercise protocol is comprehensive in that all aspects of abnormal
posture are addressed. It is important to our discussion that you fully understand
what abnormal posture is. Before abnormal can be appreciated, one must first
know what normal looks like. Please take a moment to carefully analyze the
optimal human posture in this figure. A person who deviates from optimal
alignment will have abnormal muscular development, activity, and function. The
CBP exercise program emphasizes correcting posture back to the optimal
position.
Request Mirror Imaging CBP further information from recpetion
5. Mastering your Thera-band exercises
At this level, your chiropractor will advise you to undertake various Thera-band exercises according to your
individual needs. You will be required to use the black Thera-band. As with all your prescribed exercises
and stretches, it is important that you do these exercises if given, as they will support you in your journey
towards better long-term health.
Theraband Color
Theraband
Thickness
Workout
Level
Comparison: pounds of pull
needed to stretch a 12" band
length to 24"
Blue Extra heavy Intermediate/Advance 7.5 lb
Black Special heavy Advance 9.0 lb
Silver Super heavy Advance Plus 15.0 lb
Gold Max heavy Advance Max 20.0 lb

3. Romford & Ilford Family ChiropracticLtd
Level 5 Patient Manual
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
6. Neurological proprioception rehabilitation progression
At this level, you will move onto advanced proprioception work. You will stand on one foot as
discussed in level 3, for 30 seconds with your eyes open and then eyes closed, with your head
tilted to the left and then again with your head titled to the right. Your chiropractor will give you a
demonstration. Studies show that at approximately 50 chiropractic adjustments your brain function
improves.
Improving your eye function
During your chiropractic care sessions your eye function will be tested to improve muscle strength
and dominance.
7. Nutritionalfundamentals
1. Pure, filtered water
2. Continuation of Omega fish oils
3. Continuation of Probiotics
4. Ensure daily recommended amounts of vitamins and minerals.
5. Alkaline / Acidic diet 80:20
6. High Fibre Content
7. Carbohydrate 40-50% Fat 30-40% Protein 20-30%
8. Low Glycaemic Load
9. Potassium sodium 4:1
10.Absence of chemicals in your foods i.e. pesticides, herbicides, hormones and antibiotic
supplements

4. Romford & Ilford Family ChiropracticLtd
Level 5 Patient Manual
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
pHion Green Superfood Powder (210g)
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Once your chiropractor has stated that you can progress onto the next level
please ask at reception for login details.
Available to
buy at
reception at
£35