This document provides 10 tips for maintaining a healthy, low-calorie diet during the Navratri fasting season. The tips include eating small, frequent meals to keep metabolism high; avoiding fried foods in favor of yogurt, smoothies, lassi and fruits; making substitutions like kuttu ki roti instead of puris to reduce calories; limiting potato intake; using low-fat milk in dishes; replacing sugar with low-calorie sweeteners; staying hydrated; and including filling veggies like pumpkin and greens in curries and soups. The document encourages sensible eating during fasting to lose weight without ruining your diet.
