The document outlines five things not to do when ensuring high availability of systems and services. Specifically: 1) Don't make systems impossible to break as human error is inevitable. 2) Don't put up artificial barriers that just create more process without solving problems. 3) Don't think of failures as exceptional but rather assume they will occur. 4) Don't try to make problems go away by panicking or rebooting without understanding the issue. 5) Don't harass debuggers by constantly demanding status updates or fixes without giving them time to properly diagnose and resolve issues. The document recommends trusting engineers, planning for failures, gathering evidence before taking action, and investing in effective incident management.