Five (5) Simple Steps to Avoid Knee Injury at the Gym

•

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Deborah Koval

Health & Medicine

Five (5) Simple Steps
to Avoid Knee Injury
at the Gym
DrHearthealthy.Blogspot.com

Knee injury is one of the most common
problems of people, especially for those
who have intensive workout routines every day.

Knee injuries can be caused
by one accident or by
repeating something that
causes stress to the knees.

A lot of injuries happen at the gym because people neglect a
few basic things. For reminder’s sake, take note of the
following tips to dodge knee injuries or any injury at all:

Again, just a friendly reminder: if you still injure yourself, don’t
go for self-healing. Seek a physical therapist to help you out.

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