Learn the secrets to getting a better body, having more energy, and being more productive.

1. Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
Name John Vasquez
Company JVIMPACTS
Email jv@jvimpacts.com
Website www.jvimpacts.com

2. BUSNESS PROPOSAL 2
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
HEALTHHABITS THAT HELPS YOU WIN IN BUSINESS
Objective and what you will walk away with:
We will debunk some common myths!
We will challenge belief systems around nutrition!
We will learn why the body stores body fat!
We will learn How the body utilizes food as energy
We will learn Effective ways to work out with very little time!
We will learn How to turn your body into a fat burring Machine!
We will learn How to make the complex simple with nutrition!

3. BUSNESS PROPOSAL 3
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
MYTHBUSTERS: HEALTHY EATING
You have to eat like a rabbit!!
Carbs are evil!!
Breakfast the most important meal?
Truth:
You have to eat to rev up your metabolism
The body preferred fuel source is Glucose……….CARBS!
Breakfast is all about breaking your FAST

4. BUSNESS PROPOSAL 4
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
MYTHBUSTERS: WORKING OUT
You have to spend hours in the gym!!
Truth:
15 to 45 Mins can yield huge benefits for your overall health, strength and energy

5. BUSNESS PROPOSAL 5
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
ADDRESSING THE KEY FACTORS
Why do I keep gaining weight?
I do not have time to workout?

6. BUSNESS PROPOSAL 6
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
EATING TO WIN: BELIEF SYSTEMS
Breaking down belief systems:
What's the most important meal of the day?
I have to eat small meals every 2 to 3 hours
I will lose all my muscle if I do not eat right after my workout
Eating fat makes me fat!
I have to eat 0 carbs to lose weight

7. BUSNESS PROPOSAL 7
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
WHY DO I KEEPGAINING WEIGHT?
Every part of the body need energy to work! Most importantly our Muscles, Brain, Heart and Liver and this energy is
extracted from all the food we eat. The foods we eat can fuel us or destroy us.

8. BUSNESS PROPOSAL 8
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
EATING TO WIN: CREATING A PATTERN OF EATING
Benefits of Intermittent Fasting:
Promotes weight loss and has the ability to rev up your fat
burning process
Improves blood sugar (Insulin)
Reduces inflammation
Decreases hunger

9. BUSNESS PROPOSAL 9
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
NUTRITION? KEEPING THE COMPLEXSIMPLE

10. BUSNESS PROPOSAL 10
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
LETS RECAP

11. BUSNESS PROPOSAL 11
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
LETS GET WORKING OUT
Less Time/at Burning all day

12. BUSNESS PROPOSAL 12
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
HEALTHY WEIGHT MANAGEMENT: WORKOUT
Benefits of HIIT: High Intensity Interval Training
HIIT can burn a lot of calories in a short amount of time
Metabolic rate is higher for much longer after workout
You can gain muscle doing HIIT
HIIT can improve oxygen consumption
HIIT can help create healthy blood sugar levels
HIIT can be done in 4 mins if you are short on time

13. BUSNESS PROPOSAL 13
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
DO YOU HAVE 15 MINS A DAY?
Excess Glycogen ( Stored
Fuel)
Glycogen Depletion
Food Fuel
(Glucose/Glycogen)

14. BUSNESS PROPOSAL 14
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
LETS RECAP

15. BUSNESS PROPOSAL 15
Copyright 2018 Eliances. All Rights Reserved
‘‘Secret Session’ Mind, Body, & BusinessSecret Session’ Mind, Body, & Business
QUESTION?