this shows a 7 day meal plan for loosing weight, want to skip the disgusting foods? well in this article also includes a link to buy pills that are proven to make you loose over 60 pounds in under 8 weeks.

1. How to Meal Prep You Week of Meals:
1. Meal prep the Spinach & Artichoke Salad with Parmesan Vinaigrette (made
with flat-belly foods!) to have for lunch on Days 2 through 5. Store the salad
in an air-tight container (To buy: amazon.com, $25.99 for 5) and the
dressing separately in a small container (To buy: amazon.com, $12 for 8).
2. Make the Greek Muffin-Tin Omelets with Feta & Peppers to have for a
quick grab-and-go breakfast on Days 1, 2, 3 and 7. Store in glass air-tight
containers (To buy: amazon.com, $7.19 for 1) and reheat in the microwave
on High for 20 to 30 seconds when ready to eat. Freeze any remaining egg
muffins in the freezer.
3. Make the Chile-Lime Peanuts and store in a glass air-tight container to keep
fresh (To buy: amazon.com, $7.19 for 1 medium container) to have
throughout the week.
Day 1

3. Flat-Belly Bonus: Research has found that eating nuts is associated with a slimmer
waistline and lower BMI. And the kick of spice you'll find in the Chile-Lime
Peanuts recipe can help boost your metabolism, thanks to the compound capsaicin.
Breakfast (290 calories, 4 g fiber)
 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
 1 medium orange
 8 oz. green tea
A.M. Snack (214 calories, 11 g fiber)
 1 cup low-fat kefir
 1 cup raspberries, fresh or frozen
 2 tsp. chia seeds
Lunch (345 calories, 8 g fiber)
 1 serving Whole-Wheat Veggie Wrap
P.M. Snack (221 calories, 4 g fiber)
 1/4 cup Chile-Lime Peanuts
Dinner (410 calories, 13 g fiber)
 2 cups BakedVegetable Soup
 1 4-inch whole-wheat pita round, toasted and topped with 1/4 cup hummus
Daily Totals: 1,480 calories, 62 g protein, 153 g carbohydrates, 41 g fiber, 76 g fat,
2,367 mg sodium

4. Day 2
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6. Flat-Belly Bonus: Chickpeas are a flat-belly food with 5 grams of fiber and 5 grams
of protein in 1/2 cup. Those nutrients fill you up and stabilize your blood sugar to
keep you satisfied. Plus, chickpea eaters have waists 2 inches smaller than people who
don't eat the bean. Today's Chickpea Pasta with Lemony-Parsley Pesto and Flat-Belly
Salad at dinner delivers belly-fat burning chickpeas and artichokes.
Breakfast (290 calories, 4 g fiber)
 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
 1 medium orange
 8 oz. green tea
A.M. Snack (214 calories, 11 g fiber)
 1 cup low-fat kefir
 1 cup raspberries, fresh or frozen
 2 tsp. chia seeds
Lunch (324 calories, 4 g fiber)
 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette
P.M. Snack (46 calories, 2 g fiber)
 1 1/2 cups air-popped popcorn topped with 1 tsp. Italian seasoning
Dinner (630 calories, 12 g fiber)
 1 3/4 cups Chickpea Pasta with Lemony-Parsley Pesto

7. Meal-Prep Tip: Save 1 cup of the Sheet-Pan RoastedRoot Vegetables (part of tonight's
dinner prep) for dinner on Day 4.
Daily Totals: 1,504 calories, 62 g protein, 122 g carbohydrates, 33 g fiber, 92 g fat,
1,940 mg sodium
Day 3

9. Flat-Belly Bonus: Green tea contains compounds called catechins that can protect
against obesity. Plus the caffeine slightly revs up your metabolism. Add in a cup or
two of green tea to you daily routine, like we do in this meal plan, to get more of its
health benefits.
Breakfast (290 calories, 4 g fiber)
 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
 1 medium orange
 8 oz. green tea
A.M. Snack (210 calories, 4 g fiber)
 1 medium banana
 1 Tbsp. peanut butter
Lunch (324 calories, 4 g fiber)
 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette
P.M. Snack (159 calories, 11 g fiber)
 1/2 cup low-fat kefir
 1 cup raspberries, fresh or frozen
 2 tsp. chia seeds
Dinner (446 calories, 10 g fiber)
 1 serving Chickpea Curry
 1 (6-inch) whole-wheat pita bread

10. Evening Snack (103 calories, 3 g fiber)
 1 serving (2 rings) Apple "Donuts"
Daily Totals: 1,526 calories, 58 g protein, 163 g carbohydrates, 35 g fiber, 77 g fat,
1,858 mg sodium
Day 4
Don’t want to change your diet?? Well
say no more this program is proven to
loose over 60 pounds in as little as 8
weeks, check it out.

12. Flat-Belly Bonus: Fiber-rich lentils feed healthy gut bacteria and keep things moving
along smoothly in your gut to prevent bloating and constipation. And adding dark
leafy greens (as we do in tonight's dinner) helps you take in fewer calories without
increasing hunger. As per Harvard University research, vegetables are the number one
food that promotes weight loss.
Breakfast (380 calories, 10 g fiber)
 1 serving Matcha Green-Tea Latte
 1 serving Everything Bagel Avocado Toast
 2 kiwi fruit
A.M. Snack (113 calories, 1 g fiber)
 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers
Lunch (324 calories, 4 g fiber)
 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette
P.M. Snack (221 calories, 4 g fiber)
 1/4 cup Chile-Lime Peanuts
Dinner (453 calories, 14 g fiber)
 1 serving RoastedRoot Veggies & Greens over Spiced Lentils
Daily Totals: 1,491 calories, 65 g protein, 130 g carbohydrates, 32 g fiber, 86 g fat,
1,753 mg sodium

13. Day 5
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say no more this program is proven to
loose over 60 pounds in as little as 8
weeks, check it out.

15. Flat-Belly Bonus: Oats are a powerhouse whole grain, high in satisfying fiber. People
who swapped out refined grains and ate more whole grains (like oatmeal and brown
rice) lost belly fat. Today's easy breakfast recipe for lunch delivers a healthy dose of
this healthy grain in the form of yummy muesli.
Breakfast (490 calories, 18 g fiber)
 1 cup kefir
 3/4 cup unsweetened muesli
 3/4 cup raspberries
Top kefir with muesli and berries
 8 oz. green tea
A.M. Snack (113 calories, 1 g fiber)
 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers
Lunch (324 calories, 4 g fiber)
 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette
P.M. Snack (95 calories, 4 g fiber)
 1 medium apple
Dinner (497 calories, 8 g fiber)
 1 serving Spaghetti Squash & Chicken with Avocado Pesto

16. Daily Totals: 1,519 calories, 77 g protein, 152 g carbohydrates, 35 g fiber, 76 g fat,
1,449 mg sodium
Day 6
Don’t want to change your diet?? Well
say no more this program is proven to
loose over 60 pounds in as little as 8
weeks, check it out.

18. Flat-Belly Bonus: People who eat avocado regularly are more likely to have smaller
waists. True, avocados are high in fat but it's the good kind that keeps your heart
healthy and fills you up.
Breakfast (296 calories, 6 g fiber)
 1 serving Matcha Green-Tea Latte
 1 serving Everything Bagel Avocado Toast
A.M. Snack (113 calories, 1 g fiber)
 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers
Lunch (360 calories, 13 g fiber)
 1 serving White Bean& Veggie Salad
A.M. Snack (210 calories, 4 g fiber)
 1 medium banana
 1 Tbsp. peanut butter
Dinner (532 calories, 5 g fiber)
 1 serving Shrimp Paulista
 1 cup cooked brown rice topped with 1 tsp. chopped parsley
 1 cup steamed broccoli florets topped with 2 tsp. olive oil and seasoned with
a pinch each of salt and pepper
Daily Totals: 1,512 calories, 73 g protein, 156 g carbohydrates, 29 g fiber, 70 g fat,
1,666 mg sodium

19. Day 7
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say no more this program is proven to
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weeks, check it out.

21. Flat-Belly Bonus: Protein from eggs can help you slim down and build muscle.
Eating quality protein-just 10 grams-at meals throughout the day is linked with
smaller waistlines.
Breakfast (290 calories, 4 g fiber)
 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
 1 medium orange
 8 oz. green tea
A.M. Snack (200 calories, 5 g fiber)
 1 medium apple
 1 Tbsp. peanut butter
Lunch (230 calories, 11 g fiber)
 1 serving White Bean& Avocado Toast
P.M. Snack (186 calories, 11 g fiber)
 3/4 cup low-fat kefir
 1 cup raspberries, fresh or frozen
 2 tsp. chia seeds
Dinner (605 calories, 8 g fiber)
 1 serving Hasselback Caprese Chicken
 1 cup cooked brown rice
 1/2 tsp. dried oregano

22. Daily Totals: 1,510 calories, 84 g protein, 174 g carbohydrates, 40 g fiber, 60 g fat,
1,704 mg sodium
Don’t want to change your diet?? Well
say no more this program is proven to
loose over 60 pounds in as little as 8
weeks, check it out.