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1. FACING STRESS AND RESPONDING TO IT

2. COPING WITH LOSS

3.  5 STAGES OF GRIEF
(Kubler-Ross model)
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

4. DENIAL
At this stage, the person may feel
shock and disbelief.

5. ANGER
When the person sees the truth, he /
she becomes frustrated and angry.

6. BARGAINING
The person negotiates or pleads to
God in exchange for a life extension.

7. DEPRESSION
It is usually associated with grief. The
feeling of worthlessness and
tremendous loss may become
pervasive.

8. ACCEPTANCE
The final stage wherein a person
already concedes and calmly
embraces the reality.

9. TRIGGERS AND WARNING SIGNS OF MENTAL HEALTH DISORDERS

10. TRIGGERS
External factors or situations
that create uncomfortable
emotional symptoms that are
not usually seen in a person’s
normal state.

11. TRIGGERS
 Physical illness
 Being criticized
 Certain taste, smell or noise
 Too many responsibilities
 Death of a loved one

12. TRIGGERS
 End of a relationship
 Being around a person who
caused the trauma
 Things related to a person’s
trauma

13. WARNING SIGNS

14. Many mental health illnesses
do not happen immediately.
Most of the time, warning
signs are noted before the
disease takes place.

15. WARNING SIGNS
 Mood swings
 Sleep pattern
 Sudden decline of
performance
 Increased sensitivity

16. WARNING SIGNS
 Loss of interest
 Illogical thinking
 Nervousness / suspiciousness
 Odd / unusual behavior
 Feeling of isolation

17. The ability of an individual to manage
the sources of his / her stress in
positive and healthful ways.
STRESS MANAGEMENT

18. POSITIVE OR HEALTHY WAYS TO COPE WITH STRESS

19.  Determine the cause of stress
 Be physically active
 Get engaged
 Make time for yourself
 Love yourself
 Have a healthy lifestyle
 Keep track of your stressors

20.  Practice the 4A’s
1. Avoid stressors
2. Alter the situation
3. Adapt to the stressors
4. Accept the things you cannot
change / control

21. NEGATIVE OR UNHEALTHY WAYS TO COPE WITH STRESS

22.  Smoke
 Lashing out on other people
 Sleep too much
 Procrastinate
 Drinking too much alcohol
 Binge – eating
 Isolating oneself

23.  Using drugs for comfort
 Spending too much time on
gadgets
 Running away from problems

24. Thank You!
I hope you learned something today. 