This is very useful for the pandemic period

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Friends please prepare for your parents,
yourself and family members

4. • These days it seems like everyone is looking for a way to naturally
improve their health. Gone are the days where people were easily
falling for gimmicks presented on advertisements or turning to quick
fixes that ended up doing more harm than good.
• One have to incorporate healthy beverages in our diet on a more
regular basis.
• It’s likely that we all enjoy a hot cup of tea — or herbal infusion — at
least from time to time, if not on a daily basis.
• If you are looking for a quick way to create a lasting HEALTHY HABIT,
one thing you can do is start drinking herbal teas that are loaded with
antioxidants and other healthy ingredients.
• You can get to know the most important health benefits that some of
these soothing tea can bring us.
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5. Benefits for heart
strengthens your immune system
Helps with indigestion
Helps prevents Nausea & Morning sicknessco
Improve stomach performance. ...
Reduce inflammation. ...
Fight respiratory problems. ...
Improve blood circulation. ...
Relieve stress.
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PREPERATION
Boil water
Add a small piece of scrapped ginger
Add honey
Finally filter it
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6. It promotes hydration. ...
It's a good source of vitamin C. ...
It supports weight loss. ...
It improves your skin quality. ...
It aids digestion. ...
It freshens breath. ...
It helps prevent kidney stones.
PREPERATION
Boil water
Add a small piece of scrapped ginger
Add lemon juice
Add honey
Finally filter it
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7. Reduces arthritis symptoms. ...
Boosts immune function. ...
Helps reduce cardiovascular complications. ...
Helps prevent and treat cancer. ...
Helps manage irritable bowel syndrome or IBS.
Prevents and treats Alzheimer's.
Improves your immunity...
PREPERATION
Boil water
Add black pepper powder
Add ginger powder
Add honey
Add turmeric powder
Allow the water to boil
Finally filter it
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8. • Tulsi may relieve symptoms of asthma,
bronchitis, colds, congestion, coughs,
flu, sinusitis, sore throat, and similar
ailments. ...
• Lowers Blood Pressure and Reduces
Stress. ...
• Strengthens your immunity
• Treats Gastrointestinal Disorders. ...
• Relieves Arthritis. ...
• Regulates Blood Sugar.
PREPERATION
Boil water
Add some leaves of Tulsi
Add Jaggery
Allow to boil some time
Finally filter it
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9. May Ease Digestive Upsets.
Peppermint may relieve digestive symptoms,
such as gas, bloating and indigestion. ...
May Help Relieve Tension Headaches and
Migraines. ...
May Freshen Your Breath. ...
May Relieve Clogged Sinuses. ...
May Improve Energy. ...
May Help Relieve Menstrual Cramps. ...
May Fight Bacterial Infections. ...
May Improve Your Sleep.
PREPERATION
Boil water
Add a some mint leaves
Add Jaggery
Finally filter it
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10. Loaded with antioxidants. ...
Lowers inflammation and may improve
heart health. ...
Strengthens your immunity
May help reduce blood sugar. ...
May promote weight loss. ...
Fights off bacteria and fungi. ...
May reduce menstrual cramps and other
PMS symptoms. ...
Easy to add to your diet.
PREPERATION
Boil water
Add a spoon of cinnamon powder
Add jaggery (optional)
Finally filter it
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11. Antioxidant and Diuretic Properties May
Lower Blood Pressure. ...
May Contain Cancer-Fighting Compounds. ..
May Protect from Chronic Diseases Thanks
to Anti-Inflammatory Effects. ...
May Help with Digestive Problems,
Including Ulcers. ...
May Treat Bad Breath and Prevent Cavities.
May Have Antibacterial Effects and Treat
Infections.
Strengthens your immunity
PREPERATION
Boil water
Add a spoon of Cardamom powder
Add jaggery
Finally filter it
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12. May Ease Digestive Upsets.
Hibiscus tea may lower blood pressure
It reduce cholesterol and triglyceride levels
Keeps your digestion running smoothly
Keeps your immune system healthy
May support your weight loss goals
May tame inflammation
May improve lover health
PREPERATION
Boil water
Add some hibiscus leaves
Add Jaggery
Finally filter it
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