2. HOW DO WE INGEST PHOSPHORUS
Humans will commonly ingest phosphorus when
they consume certain foods including fish, meat,
poultry, and most seafood also contain
phosphorus. All of these food are very high in
phosphorus, there is many other foods with
phosphorus but there is a only a small amount.
3. HOW DOES IT BENEFIT US
There is many ways that phosphorus is beneficial
to the human body, some of those ways include
helping your bones and teeth stay strong, helps
your body create energy, it also helps your body
absorb Vitamin B. These are only some of the ways
its beneficial to you.
4. WHEN WE DON’T GET ENOUGH
If you have a phosphorus deficiency in your body, there are
a number of side effects that could take place. You can have
trouble with your bones and can become more susceptible
to breaking bones in your body. You can have bone pain,
fatigue, weakness in different areas of the body and even
anxiety as a result of not taking enough phosphorus. But
you also need to be sure that you're not getting too
much phosphorus. If you eat a lot of junk food, you may be
taking in too much phosphorus every day, and this could
affect your calcium levels.
5. HOW WE INGEST FLUORINE
Fluorine can be found in water mostly, you may
also find it in wine. There is also fluorine in meat
products. You can also find fluorine in many other
foods including most cereals, soda, and even tea.
There are plenty of foods with fluorine.
6. HOW DOES IT BENEFIT US
Fluorine is helpful to humans because it is mostly
associated with helping repair teeth and cleaning the
teeth, Fluorine is a main part of dental care and is used
for dental health all over the world. There is also an
immense benefit in Fluorine when it comes to bone
care, Fluorine is essential for healthy bones.
7. WHEN WE DON’T GET ENOUGH
Fluorine Deficiency is a disorder which may cause
increased dental caries and possibly osteoporosis due
to a lack of fluoride in the diet. The extent to which
the condition truly exists, and its relationship
to fluoride poisoning has given rise to some
controversy. Fluorine is not considered to be an
essential nutrient, but the importance of fluorides for
preventing tooth decay is well-recognized.
