The document summarizes a zoom call for a summer cross country program that focuses on improving movement and mindset. It will assess participants in eight mental factors over two weeks, with a check-in on July 20th and 21st. It discusses cultivating a growth mindset, self-belief, self-compassion, and positive framing to improve performance in the upcoming cross country season. Participants are asked to consider how to apply these mindset techniques and take notes on the call.

1. 7 July 2020
Zoom Call
Movement & Mindset Summer XC Program
Grab a notebook for this call

2. Movement
Work on focus areas & suggested
movement exercises for next two
weeks.
Check-in and reassess at next
clinic:
Monday, July 20th
Tuesday, July 21st

3. Mindset

4. Mindset

5. Why Mindset?

6. Mindsest
Assessment
We’ll cover all 8
areas, but the
assessment helps
you focus on
most important
mental factors
Growth Mindset
Self-Belief and Self-Compassion
Positive Mindset

7. Growth Mindset
But what does this really mean to you?

8. What percentage of success is derived through
natural talent and how much is developed
through training or skill development?
What balance of talent and training
or skill development do you possess?

9. Which choice do you make?

10. What do you expect your workouts to be like?

11. What do you do with critical feedback?

12. What goes through your mind?

13. How can you use a growth
mindset this XC season?

14. Self-Belief
Self-Compassion

15. What is another way to think of …
Struggle
Pressure
Bad Race/Workout
Positive Framing

16. What’s On Your Mind?
(What did you write down?)