morning routine for healthy life

1. 7 THINGS THAT WE SHOULD DO
IN MORNING TO MAINTAIN A
HEALTHY AND FIT BODY
1.Wake by 4:00am to 4:30am.
2. After few after getting out from bed drink a
cup of honey with warm water or just warm
water to remove waste that are got stuck in
the digestive system.
Or
Just have a cup of
buttermilk which will
give your face a glow.
NOTE: Before doing the below activities complete all your
nature calls and morning works

2. 3. Go for a walk or try to get fresh morning air
at least for half an hour.
4.Do parnayanas, meditation and simple
exercise to make our body and mind fresh
and flexible.
5.Have a cup of dry fruits and nuts anything of
your choice.
NOTE: Before going to bath have a glass of water.

3. 6.Make your own natural paste to provide
your body a natural glow:
Ingredients:
 Gram flour/green lentil
flour
 Honey
 Curd
 Turmeric powder
Mix it with rose water or just a normal
drinking water to make it a paste and use for
bathing.
7. Have a breakfast with a complete balanced
diet. In morning our stomach can digest food
very well compared to other times.
NOTE:
Try to avoid more fatty items at night.
Drink atleast one to two litres of water in morning before
starting your regular works.