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photo 
by 
Courtney 
Carmody 
http://flic.kr/p/8cGEws 
(CC 
BY-­‐SA 
2.0)
吳美麗老師 
牧愛生命協會創辦人、執行長 
投身諮商輔導助人工作逾 30 年 
長期致力於守護生命、自殺防治 
曾獲法鼓山第一屆「關懷生命」獎 
莫拉克風災、八一氣爆事件後 
第一時間前往災區貢獻心理專業 
協助當地居民安頓身心、走出陰霾
小故事
安心 vs. 安身
身心 
安頓 
by 
kudumomo 
https://flic.kr/p/4TMmUV 
(CC 
By 
2.0)
傾聽 
https://flic.kr/p/a4VSdg 
曠野裡 
呼號者的聲音
黃燈!紅燈? 
身體會告訴我們 
by 
Fabrizio 
Sciami 
https://flic.kr/p/4wY7Lh 
(CC 
By-­‐Sa 
2.0)
創傷後壓力症候群 
Post-Traumatic Stress Disorder, PTSD 
急性壓力症候群 
Acute Stress Disorder
災難 vs. 人生 
當生命的變動超乎想像地來臨, 
我們的心靈會有什麼樣的反應?
第一線親身經歷的 
倖存者、罹難者家屬 
救難人員、目擊民眾 
by 
speedbug 
https://flic.kr/p/oxvQYh 
(CC 
BY-­‐NC-­‐SA 
2.0)
將我心 
換你心 
試著傾聽 
身心靈的聲音 
by 
Nancy 
D. 
Regan 
https://flic.kr/p/8rspwS 
(CC 
BY-­‐NC 
2.0)
暴露在大量媒體訊息 
關心災情的外地民眾 
by 
jovike 
https://flic.kr/p/7oLUk 
(CC 
BY-­‐NC 
2.0)
關心,而非攝入 
慈悲,而非同情 
by 
Lel4nd 
https://flic.kr/p/75bFvC 
(CC 
BY 
2.0)
小故事 
以為已經告別的慈母
by 
amy.joy 
https://flic.kr/p/7QPDTj 
(CC 
By 
2.0) 
有限人生 
活出永恆 
無常與脆弱 
的生命課題
專業協助守護 
專業的心理諮商、輔導陪伴 
如何協助災區朋友走出幽谷
案例故事 
儀式化處理延宕性創傷:和母親告別
案例故事 
增能與支持:尋找其中的意義
守護生命你和我 
by 
Mark 
Fischer 
https://flic.kr/p/cjL6F5 
(CC 
BY-­‐SA 
2.0)
免費小太陽專線 
0800-222-911 
! 
(一~六 18:00~22:00)
守護生命網 
http://call.org.tw 
! 
免費 email 諮商 
急難救助、留言板
辨識災後情緒 
學習自我調適
自我對話、塗鴉、書寫 
做喜愛的事、喝熱湯 
溫水澡、B群維生素 
by 
dany_masson 
https://flic.kr/p/nsVSt5 
(CC 
BY-­‐NC-­‐SA 
2.0) 
快走至少 15 分鐘 
試著大哭 10 分鐘 
肌肉或呼吸放鬆 
冥想、打電話
陪伴、傾聽、支持 
不評價、不勸說、不下指導棋 
by 
RayMorris1 
https://flic.kr/p/an42ao 
(CC 
BY-­‐NC-­‐SA 
2.0)
關於牧愛 
一個對守護生命的誓言與行動
守護生命 
推動自殺防治~危機現場輔導
小太陽悄悄話 
守護生命專線 
守護生命天使訓練
遺族悲傷輔導、生活重建
遺族悲傷輔導、生活重建
災區悲傷輔導、減壓安心
相關心理資源 
如何在生命低谷,尋求協助、輔導與陪伴
免費小太陽專線 
0800-222-911 
07-5218931 
www.call.org.tw 
牧愛生命協會
推薦閱讀 / 觀賞
推薦閱讀 / 觀賞 
《生命之杯》 
The Cup of Our Life 
A Guide for Spiritual Growth 
! 
作者:Joyce Rupp 
出版:光啟文化
如何支持牧愛
103年下半年度 
課輔志工招募中 
報名網址 
http://bit.ly/103callorg 
守護生命天使、小太陽志工 
社區天使、資訊天使 
活動志工
捐款認養 
! 
✦ 慈善天使:100/月 
✦ 守護生命愛心圈:5-10人 
✦ 守護生命愛心聯盟:店家 
發票箱或 500/月 
✦ 認養弱勢家庭兒童少年
宣傳分享 
! 
本次直播影片 
http://j.mp/81recoverylive 
! 
臉書訊息 
牧愛生命協會

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陪你走過災後創傷:談氣爆事件後的心理重建 - 牧愛生命協會吳美麗老師