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1. Distractions In College Essay
There are some things within the college lifestyle that are acceptable to a certain extent, but when taken too far they can lead to be great distractions.
The college experience exposes incoming students to many distractions, like the cost of financing going toward their education to the challenges that
come with carving out an adult identity. Living away from home for the first time also forces students to confront issues that pose numerous
distractions from your grades dropping, not doing your homework, skipping class, causing conflicts with roommates, and setting ground rules for
developing positive personal and sexual relationships. Almost everyone has experienced peer pressure before, either positive or negative. Peer pressure
is when...show more content...
Choosing a good environment is a good step towards monitoring possible distractions. Distractions come in all shapes, sizes and sounds. External
distractions include things like noise, people talking, TV, music, phone alerts, and anything else that diverts your attention from the task at hand. When
it comes to studying, multitasking is ineffective. While it may seem like multitasking would be a good thing, research has shown that people who are
multitasking are not doing two things at the same time. "People are instead switching back and forth quickly between tasks. The result of this
movement is that performance suffers on both tasks, and people who are multitasking are less likely to remember information later", (Dzubak, 2008).
There may be other areas of our lives where multi–tasking is useful but studying and problem solving require deep concentration and interruptions
make it harder to focus and decrease your chances of recalling information later. Brad Zomick has steps for time management and finding the right way
to study by, "Evaluate your study locations, identify your distractions, make a list, set up your study time so you minimize internal distractions,
schedule breaks, putting away obvious distractions, and use rewards to motivate yourself throughout your study period"
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2. What Is Isokinetic Contraction?
Isokinetic contraction can be defined as a muscular contraction where the limb remains in a constant velocity around a joint. It can be used to assess
force output (torque) with isolated joint movements, which is the most common measurement obtained. A way isokinetic measurements can be
collected is through the utilization of an isokinetic dynamometer. Isokinetic dynamometers are measurement tools that physical therapists can use for
testing purposes as well as training to improve muscular performance in dynamic conditions. The velocities can be adjusted to reproduce demands of
various activities to enhance training effects (Baltzopoulos & Brodie, 1989). Results can be utilized as an objective strength measure throughout an
individual's rehabilitation
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3. Stress Among College Students Essay examples
College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill
and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student's physical
and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but
sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially,
during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students
...show more content...
According to Lupien, McEwan, Gunnar, and Heim (2009), going off to college involves significant adjustments to their daily routines; sleeping and
eating habits, time–management skills, and stress levels will be altered in one way or another. First–year students have to adjust to the new school
environment, different social settings, and new schedules, all without the help and guidance from their parents, who have been there for them for
eighteen years. Over 30% of college freshman report that they feel overwhelmed (Klainberg, Ewing, & Ryan, 2010), where some students even opt
to work as they juggle their class and work schedules. Some students work at a job or study harder than others, but they are all trying to get degrees
so maybe one day they will have meaningful and significant lives. It is a constant struggle for everyone who is trying desperately to make him or
herself into a success. And every college student wants to be involved in society in a positive manner, allowing contribution of their ideals and values to
others. Stress in college is caused by many other influencing factors. One of these important factors would have to be the expectations set by parents.
They are normally the reason students are in college, so pleasing them by getting good grades is almost mandatory. The thought of displeasing out
parents can be detrimental to our thought process; meaning that it most likely would cause impaired
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4. Muscle Contractions
Muscles contract when they are stimulated; when a muscle contracts and produces movement this is called an isotonic contraction. An isotonic
contraction can be either concentric or eccentric.
Concentric contractions are a type of muscle contraction that shortens the muscle as the fibres contract and eccentric contractions are a type of muscle
contraction where the muscles lengthen as the fibres contract.
When the arm is bent from a straightened position the biceps brachii muscle is working concentrically. The bicep muscles are shortening to move the
bones of the forearm.
As the arm is straightened from a bent position the biceps brachii muscle contracts eccentrically to control that movement.
Muscle contraction occurs when the muscle proteins
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5. Essay On Muscle Contraction
The Correlation between Eccentric Strength and Agility in Male Field Sport Athletes.
There are three types of muscle contraction, isotonic, isometric and isokinetic. There are two isotonic contractions, concentric and eccentric. A
concentric contraction is a shortening of the muscle fibres, an example of this being a bicep curl causing a concentric contraction on the biceps brachii
causing the elbow to flex. An eccentric contraction is the opposite of this. During an eccentric contraction as the muscle contracts the muscle fibres
lengthen. An eccentric contraction is important in deceleration where the quadriceps lengthen to slow down the limb. This type of contraction should
transfer into agility as athletes with greater eccentric strength...show more content...
Agility has been described as "a rapid whole body movement with change of velocity or direction in response to a stimulus". (Sheppard et al, 2006)
This description identifies the inclusion of cognitive skills in determining agility. This definition applies to open skills only. Open skills cannot be
pre–planned, however closed skills, such as sprinting or previously planned changes of direction, can be planned in advance. This is very important in
every field sport as the ability to react quickly and allow the movements to match these reactions enhances performance. Many field sports require
straight line running speed but more often than not fast change of direction is a defining factor of an athlete's performance. Fast change of direction
speed and ability to make the right decision in a game situation makes for an excellent athlete.
Many tests have been designed to test for change of direction speed. The 5–0–5 test is a timed agility test using rapid 180 degree turns and straight line
speed. The Illinois test is a timed agility test using straight line speed and many multi directional changes. The Zig–zag test is a good indication of
multiple directional changes. It is a timed test where the athlete must round cones set out in a figure 8.
Subjects used in this study were 10 male soccer players. The agility test that was chosen to best simulate this sport was the 5–0–5 agility test. This was
due to the quick, snappy change
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6. College Writing Challenges
As author Joshua J. Marine said, " Challenges are what makes life interestingНѕ overcoming them is what makes life meaningful," applied now, are you
prepared to overcome the transition from highВschool to college writing? Yes, that transition is tough, but the experience it will give will be totally
worth it in the end. In college I will have to grow accustomed to writing about new topics in new styles and explore the different ways I can present
my ideas and incorporate them into the paper I am writing. My vocabulary has to grow, for two reasons, which are to keep up a level of interest in the
readerВwho wants to read the same words over and over again? and to again express my ideas in the clearest and most effective way.
In the transition...show more content...
One main difference, though, is that in high school there was only one way taught to play out my argument, in college there are so many different
ways I can discuss my perspective. When argumenting for myself, there should not be a sense of, "Here is my idea, take it or leave it," but a sense
of me wanting to share my knowledge and opinion for the reader to form an opinion of their own. College writing has been fun, though hard, because
of the difficulty I have had changing my process from topic to essay, to essay to topic. Another contrast in writing would be that the arguments I
discuss have changed to having a more conversational flow, still a hint of debate in there, but not as forced as you might find in my high school
essays where I was just trying to find enough words to fill out the page, despite my point being proven. This topic, however, on the transition between
high school to college writing I feel more connected to because I have the ability to make my essay the stand point, not the topic. So far in my
barelyВthere college writing experience I've found there has been much more of an open field, with much more room for interpretation of the topic I
am given, and I
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