Martial art training gives the practitioner many benefits: physical fitness and self-defence skills. Apart from learning self-defence skills and physical health benefits, martial art training is also helpful in providing various mental benefits. The article "How Martial Arts Can Improve Your Life – Physically, Mentally and Spiritually" (https://www.bambamboo.com/blog/how-martial-arts-can-improve-your-life-physically-mentally-and-spiritually/) discusses the various mental benefits with accompanying research links e.g. positive psycho-social benefits, increase attention - which is an element of improved cognitive skill, perseverance towards achieving goals, the positive influences of the coach, teacher, sensei, sifu or master. Please enjoy the read. This infographic can be embedded in your website. Please use the following embed code: <p><strong>Please include attribution to Bamboo Kung Fu with this graphic.</strong><br /><br /><a href='https://www.bambamboo.com/blog/how-martial-arts-can-improve-your-life-physically-mentally-and-spiritually/'><img src='https://www.bambamboo.com/assets/templates/bamboo-2016/img/Benefits%20of%20Martial%20arts-infographic-min.png' alt='Benefits of Martial Art Training' width='320px' border='0' /></a></p>