More Related Content Similar to Jiu Jitsu infantil constrói inúmeros benefícios.pdf (19) More from BJJTRAINER Jiu Jitsu (18) Jiu Jitsu infantil constrói inúmeros benefícios.pdf1. Link Web oficial: https://bjjtrainer.com.br
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O jiu jitsu infantil é um meio eficaz de promover o desenvolvimento pessoal. Como instrutor
de Jiu Jitsu Brasileiro (BJJ), tenho visto diretamente como essa arte marcial pode
transformar as crianças. As vantagens de ensinar jiu jitsu infantil, como aumento da
autoestima, autocontrole e resiliência, bem como o valor do bom espírito esportivo e da
segurança no treinamento, serão discutidas neste artigo.
Desenvolvimento de autocontrole e foco
O jiu jitsu infantil desenvolve o foco e a disciplina por meio do uso de técnicas e exercícios.
Para executar as técnicas de forma eficaz, os alunos devem prestar atenção especial aos
detalhes e seguir atentamente as instruções. As crianças que fazem esse tipo de esforço e
dedicação são mais capazes de se controlar e desenvolver uma forte ética de trabalho,
ambas habilidades cruciais para a vida.
Desenvolvimento de resistência mental e resiliência
O Jiu Jitsu é uma arte marcial difícil que exige paciência e tenacidade. O treinamento de
Jiu-Jitsu ensina as crianças a superar obstáculos e a fortalecer sua força mental. Dentro e
fora do tatame, elas aprendem a se adaptar a várias circunstâncias, resolver problemas e
superar obstáculos.
Promoção do respeito e do espírito esportivo
O Jiu Jitsu infantil dá grande ênfase ao respeito e ao bom espírito esportivo. Os alunos são
instruídos a tratar seus companheiros de treinamento e adversários de competição com
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respeito. O respeito mútuo e o senso de camaradagem são promovidos como resultado, o
que é crucial para o desenvolvimento do caráter e o progresso pessoal.
Garantia de segurança e prevenção de lesões
As aulas de Jiu Jitsu infantil devem ter alta prioridade a segurança e a prevenção de lesões.
Para reduzir a chance de lesões, o aquecimento adequado, os alongamentos e o
treinamento de técnicas são cruciais. Estabelecemos uma atmosfera de treinamento segura
e encorajadora, ensinando-lhes a forma e a execução adequadas de cada movimento.
Aprimoramento do condicionamento físico
O jiu jítsu infantil é uma ótima maneira de entrar em forma. Força, resistência e flexibilidade
são componentes essenciais da saúde e do bem-estar geral e podem ser desenvolvidos por
meio do atletismo. As crianças que recebem treinamento regular podem manter um peso
saudável e desenvolver hábitos de exercícios para toda a vida.
Criação de uma comunidade solidária
As crianças podem fazer amigos e adquirir conhecimento umas com as outras na
comunidade do Jiu-Jitsu infantil, que é um ambiente acolhedor e receptivo. Como treinador,
incentivo meus alunos a colaborar, trocar conhecimentos e reconhecer as realizações uns
dos outros. Esse senso de comunidade e camaradagem é essencial para promover o
progresso pessoal.
Desenvolvimento da capacidade de liderança
As crianças frequentemente têm a chance de assumir posições de liderança dentro da
academia à medida que progridem em seu treinamento de Jiu-Jitsu. Elas podem ajudar a
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ensinar os alunos mais jovens ou menos experientes, promovendo o crescimento de suas
habilidades de liderança e comunicação. Essas oportunidades podem estabelecer uma
base sólida para futuras funções de liderança na sala de aula, no local de trabalho e na
comunidade.
Conclusão
O jiu jitsu infantil tem inúmeros benefícios, incluindo maior autoconfiança, autocontrole e
resiliência. Os treinadores de Jiu Jitsu podem promover uma comunidade solidária e ao
mesmo tempo, ajudar as crianças a desenvolver habilidades importantes para a vida,
enfatizando o espírito esportivo, a segurança e o condicionamento físico. O jiu jitsu é uma
ótima opção se você estiver pensando em matricular seu filho em uma aula de artes
marciais para incentivar o desenvolvimento pessoal.
Gostou do conteúdo de quem é Jiu Jitsu infantil? Compartilhe com os seus amigos, isso é
muito importante para nós. Obrigado.
Bons treinos.
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AG6unxkclaI90tSlDL9SnnW7tiiocO7X2Q-gq_eZoIIXm-HKrUQ
https://bjjtrainer.blogspot.com/2023/04/o-que-e-o-jiu-jitsu-no-gi.html
http://bjjtrainer.weebly.com/blog/o-que-e-o-jiu-jitsu-no-gi
https://pt.slideshare.net/BJJTRAINERJiuJitsu/o-que-o-jiu-jitsu-no-gipdf
https://bjjtrainer.wordpress.com/2023/04/30/o-que-e-o-jiu-jitsu-no-gi/
https://www.linkedin.com/posts/bjjtrainer_o-que-%C3%A9-o-jiu-jitsu-no-gi-activity-70585432
19503939584-mcdO?utm_source=share&utm_medium=member_desktop
https://www.pearltrees.com/bjjtrainer#item515748662
https://bjjtrainer.com.br/beneficios-do-jiu-jitsu/
https://docs.google.com/document/d/e/2PACX-1vRqPK44xOjA8Np2AqQ1ao7qpIollsy9daTN
k7F_z-ei-U9p7xwpIizaho5qkAsXQgj3AuoNe1TF22Hm/pub
https://drive.google.com/file/d/1uSxY2g8Shh5MG9oa1AVw19aoHADdZAR0/view?usp=share
_link
https://docs.google.com/document/d/1JMWbev_LS5JnNxQkXA40I7-I-YovVrorQexd6n-_QO
w/edit?usp=sharing
https://bjjtrainer-com-br.medium.com/quais-são-os-benefícios-do-jiu-jitsu-a1b884a66b2d
https://www.tumblr.com/bjjtrainer/715843907581247488/quais-s%C3%A3o-os-benef%C3%A
Dcios-do-jiu-jitsu?source=share
https://www.linkedin.com/posts/bjjtrainer_quais-s%C3%A3o-os-benef%C3%ADcios-do-jiu-jit
su-activity-7057687439816970241-1XEd?utm_source=share&utm_medium=member_deskt
op
https://www.linkedin.com/posts/bjjtrainer_ice-blue-do-racionais-mcs-ir%C3%A1-competir-jiu-
activity-7057689418601517056-vcV7?utm_source=share&utm_medium=member_desktop
https://www.evernote.com/shard/s687/sh/334eb352-0be7-49f3-80e5-b47224220e7a/3IBB3k
FnLL2K7a0dJsRQDJNZqYSUjKgTbaImiHhrtYt_9S4Okumet4xZ5A
https://bjjtrainer.blogspot.com/2023/04/quais-sao-os-beneficios-do-jiu-jitsu.html
http://bjjtrainer.weebly.com/blog/quais-sao-os-beneficios-do-jiu-jitsu
https://bjjtrainer.wordpress.com/2023/04/28/quais-sao-os-beneficios-do-jiu-jitsu/
https://bjjtrainer.com.br/bjj-stars-battlefield/
9. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FQuais
%20s%C3%A3o%20os%20benef%C3%ADcios%20do%20Jiu%20Jitsu%7C8adf2938-1e16-
4935-8ba5-ecda0e330a01%2F%29&wdorigin=703
https://pt.slideshare.net/BJJTRAINERJiuJitsu/quais-so-os-benefcios-do-jiu-jitsu-pdf
https://bjjtrainer-com-br.medium.com/resultados-bjj-stars-gp-battlefield-eadbde927473
https://docs.google.com/document/d/1JMWbev_LS5JnNxQkXA40I7-I-YovVrorQexd6n-_QO
w/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vQtJMoDisdin9Yq4W0zyfx78VFmNha-WdM
p6uYv8GQlgq0VVOwBQiSxidHdwaOlIeC_c9P1YJF5DYzf/pub
https://www.tumblr.com/bjjtrainer/715665073928044544/resultados-bjj-stars-gp-battlefield?s
ource=share
https://pt.slideshare.net/BJJTRAINERJiuJitsu/resultados-bjj-stars-gp-battlefieldpdf
https://www.evernote.com/shard/s687/sh/98d53cda-8346-4f20-bb0c-b63ff1bab5ea/lUsmEG5
tjoA3V3t4uSXyvpZhKnJJFzNMfBtJTjs3wj0y9jreX1cBPDRwrw
https://drive.google.com/file/d/1s7hvMw70F1DPjyKWxBf-hMaGwKSsUEs7/view?usp=share
_link
https://www.linkedin.com/posts/bjjtrainer_resultados-bjj-stars-gp-battlefield-activity-70569689
76769105920-_zGv?utm_source=share&utm_medium=member_desktop
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FResul
tados%20BJJ%20Stars%20GP%20Battlefield%7Ce0a9f865-98bf-4a07-953b-97715cad4f09
%2F%29&wdorigin=703
https://bjjtrainer.blogspot.com/2023/04/resultados-bjj-stars-gp-battlefield.html
http://bjjtrainer.weebly.com/blog/resultados-bjj-stars-gp-battlefield
https://bjjtrainer.wordpress.com/2023/04/26/resultados-bjj-stars-gp-battlefield/
http://www.pearltrees.com/bjjtrainer#item515015773
https://www.reddit.com/user/bjjtrainer/comments/12zfzjd/resultados_bjj_stars_gp_battlefield/
?utm_source=share&utm_medium=web2x&context=3
https://bjjtrainer.com.br/mica-galvao/
https://docs.google.com/document/d/1cfkJegHK5RwRzRj5eIGB8O22Jv_PRexlB55ogFtRdN
4/edit?usp=sharing
https://www.evernote.com/shard/s687/sh/5c01276a-6698-4126-9eca-53d33abd8151/5ee3c1
b32d3d3c4a39bbb00a953b1339
https://docs.google.com/document/d/e/2PACX-1vRw1NjB3TMQBDovo5oZgoyfvTrHe78-jq65
0X5bCtheAcWoFaI7wwDshal0RX0xKZEJC78i_S0ywLbC/pub
https://docs.google.com/document/d/e/2PACX-1vQW8dgAF6del7aDZl-rXNwe5ECWQscOF
HQmt7JabrJs0bTA-MpQVgXfvjvoL8Jn3gyzQaEsDnRXkSRS/pub
https://drive.google.com/file/d/13P3XqW9EU8CGhwlnviFWVhrfmCRHVHNt/view?usp=share
_link
https://drive.google.com/file/d/1GkVWBozqKpMgkXqfe99n0x8qjgE3DMKn/view?usp=share_
link
https://pt.slideshare.net/BJJTRAINERJiuJitsu/quem-mica-galvo-conhea-o-fenmeno-do-jiu-jits
updf
10. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://bjjtrainer-com-br.medium.com/quem-é-mica-galvão-conheça-o-fenômeno-do-jiu-jitsu-
1a3ae62b021
https://at.tumblr.com/bjjtrainer/quem-%C3%A9-mica-galv%C3%A3o-conhe%C3%A7a-o-fen
%C3%B4meno-do-jiu/skqdkljvj0df
https://bjjtrainer.blogspot.com/2022/12/quem-e-mica-galvao-conheca-o-fenomeno.html
http://bjjtrainer.weebly.com/blog/quem-e-mica-galvao-conheca-o-fenomeno-do-jiu-jitsu
https://bjjtrainer.wordpress.com/2022/12/22/quem-e-mica-galvao-conheca-o-fenomeno-do-ji
u-jitsu/
https://www.pearltrees.com/bjjtrainer#item490790602
https://www.linkedin.com/posts/bjjtrainer_quem-%C3%A9-mica-galv%C3%A3o-conhe%C3%
A7a-o-fen%C3%B4meno-do-activity-7011679804924018688-XwqA?utm_source=share&utm
_medium=member_desktop
https://www.reddit.com/user/bjjtrainer/comments/zslt8z/quem_é_mica_galvão_conheça_o_fe
nômeno_do_jiu_jitsu/?utm_source=share&utm_medium=web2x&context=3
https://www.academia.edu/89898973/Qual_a_import%C3%A2ncia_do_drill_para_sua_evolu
%C3%A7%C3%A3o?source=swp_share
https://pt.slideshare.net/BJJTRAINERJiuJitsu/qual-a-importncia-do-drill-para-sua-evoluopdf
https://pt.scribd.com/document/604932208/Qual-a-Importancia-Do-Drill-Para-Sua-Evolucao
https://bjjtrainer.com.br/importancia-drill/
https://docs.google.com/document/d/1-fc3Xzj5de-XIX7RMNUtCsFSIj-1ntylVSRNnowbPyc/e
dit?usp=sharing
https://bjjtrainer-com-br.medium.com/qual-a-import%C3%A2ncia-do-drill-para-sua-evolu%C3
%A7%C3%A3o-f59692f804c0
https://at.tumblr.com/bjjtrainer/qual-a-import%C3%A2ncia-do-drill-para-sua-evolu%C3%A7%
C3%A3o/1thjfyqhd10d
https://bjjtrainer.blogspot.com/2022/11/qual-importancia-do-drill-para-sua.html
http://bjjtrainer.weebly.com/blog/qual-a-importancia-do-drill-para-sua-evolucao
https://bjjtrainer.wordpress.com/2022/11/03/qual-a-importancia-do-drill-para-sua-evolucao/
https://www.pearltrees.com/bjjtrainer#item480630350
https://www.linkedin.com/posts/bjjtrainer_qual-a-import%C3%A2ncia-do-drill-para-sua-evolu
%C3%A7%C3%A3o-activity-6994014916554682368-tuwX?utm_source=share&utm_mediu
m=member_desktop
https://www.reddit.com/user/bjjtrainer/comments/ylbzmm/qual_a_importância_do_drill_para_
sua_evolução/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/05e7d12b-230e-48c0-b153-72ba36276e5b/7e8418
c75c81d21da33c0360469ce663
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=OUF8hm
https://drive.google.com/file/d/1_x0Iq0A3tpFcvoF0fcwUB4eJ-kpNdR0C/view?usp=sharing
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=dYyKcu
https://www.evernote.com/shard/s687/sh/5305bff9-30cd-4e24-a1aa-425d7183de45/d43bbcf
6f2fd8d3096e4193ba6820db4
https://www.reddit.com/user/bjjtrainer/comments/x999s7/quem_foi_leandro_lo_conheça_que
m_foi_a_lenda_do/?utm_source=share&utm_medium=web2x&context=3
11. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://www.linkedin.com/posts/bjjtrainer_roger-gracie-o-lutador-mais-dominante-do-activity-
6982416400627707904-_74o?utm_source=share&utm_medium=member_desktop
https://www.pearltrees.com/bjjtrainer#item473004234
https://www.pearltrees.com/bjjtrainer#item473004276
https://bjjtrainer.wordpress.com/2022/10/02/roger-gracie-o-lutador-mais-dominante-do-jiu-jits
u-bjjtrainer/
http://bjjtrainer.weebly.com/blog/roger-gracie-o-lutador-mais-dominante-do-jiu-jitsu-bjjtrainer
https://bjjtrainer.blogspot.com/2022/10/roger-gracie-o-lutador-mais-dominante.html
https://at.tumblr.com/bjjtrainer/roger-gracie-o-lutador-mais-dominante-do-jiu/j7c5zsbp2l5v
https://bjjtrainer-com-br.medium.com/roger-gracie-o-lutador-mais-dominante-do-jiu-jitsu-bjjtra
iner-7c0942961106
https://youtu.be/ZRZ4BkbuYf0
https://docs.google.com/document/d/1UEBwKg-Sfy4gn8HlRn7ocnVggEw-iVO77KkMypCaD
S8/edit?usp=sharing
https://bjjtrainer.com.br/roger-gracie/
https://www.slideshare.net/BJJTRAINERJiuJitsu/quais-so-as-faixas-do-jiu-jitsupdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-leandro-lopdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-leandro-lo-vdeopdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-kyra-gracie-conhea-a-musa-do-jiu
-jitsu-vdeopdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quais-os-principais-golpes-de-jiu-jitsu-para-
o-iniciante-saberpdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/aprenda-sobre-a-pontuao-do-jiu-jitsu-bjjtrai
nerpdf
https://pt.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-hlio-graciepdf-253262006
https://bjjtrainer.com.br/golpes-de-jiu-jitsu-iniciante/
https://bjjtrainer.com.br/leandro-lo/
https://bjjtrainer.com.br/faixas-do-jiu-jitsu/
https://bjjtrainer.com.br/equipamentos-do-jiu-jitsu/
https://bjjtrainer.com.br/leandro-lo-morto/
https://bjjtrainer.com.br/quem-foi-helio-gracie/
https://bjjtrainer.com.br/aprenda-sobre-a-pontuacao-do-jiu-jitsu/
https://bjjtrainer.com.br/aceite-e-resolva-seus-problemas/
https://bjjtrainer.com.br/bruno-malfacine/
https://bjjtrainer.com.br/kyra-gracie/
https://bjjtrainer.com.br/artofjiujitsu-criancas/
https://bjjtrainer.com.br/cansaco-no-jiu-jitsu/
https://bjjtrainer.com.br/diferenca-entre-nogi-e-gi/
https://bjjtrainer.com.br/historia-jiu-jitsu/
https://bjjtrainer.com.br/guarda-jiu-jitsu/
https://bjjtrainer.com.br/resistencia-no-jiu-jitsu/
https://drive.google.com/file/d/1T_lnrP2fKA9mSJhTBe29U7JO3XbrstXQ/view?usp=sharing
https://www.pearltrees.com/bjjtrainer#item471466737
https://www.pearltrees.com/bjjtrainer#item466980024
https://www.pearltrees.com/bjjtrainer#item464260284
12. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://www.pearltrees.com/bjjtrainer#item464260210
https://docs.google.com/document/d/e/2PACX-1vSoBiqeQDqkwMM8zdjKmDtRo8enm_MIeh
o6YShDUFaTcewdbltF_3jTqNd8OenpKR2MxXzW8tCgGcgA/pub
https://docs.google.com/document/d/1carrhRI_09_klVjoepQi2x2sgJkTpl-6Ktbt0Xdsiek/edit?u
sp=sharing
https://docs.google.com/document/d/1YuUMmXzB0tu4KoJOmMaN9-2WnZVV4aKgjIaEQR8
PSZ8/edit?usp=sharing
https://bjjtrainer-com-br.medium.com/quem-foi-kyra-gracie-conhe%C3%A7a-a-musa-do-jiu-ji
tsu-v%C3%ADdeo-13179cb0c045
https://bjjtrainer-com-br.medium.com/quais-os-principais-golpes-de-jiu-jitsu-para-o-iniciante-
saber-1cb74ae7626
https://at.tumblr.com/bjjtrainer/quem-%C3%A9-kyra-gracie-conhe%C3%A7a-a-musa-do-jiu-ji
tsu/2vjc6x47ej9u
https://at.tumblr.com/bjjtrainer/quais-os-principais-golpes-de-jiu-jitsu/ygesiqppzlkt
https://bjjtrainer.blogspot.com/2022/09/quem-foi-kyra-gracie-conheca-musa-do.html
https://bjjtrainer.blogspot.com/2022/09/quais-os-principais-golpes-de-jiu-jitsu.html
http://bjjtrainer.weebly.com/blog/quem-foi-kyra-gracie-conheca-a-musa-do-jiu-jitsu-video
http://bjjtrainer.weebly.com/blog/quais-os-principais-golpes-de-jiu-jitsu-para-o-iniciante-saber
https://bjjtrainer.wordpress.com/2022/09/15/quem-foi-kyra-gracie-conheca-a-musa-do-jiu-jits
u-video/
https://bjjtrainer.wordpress.com/2022/09/27/quais-os-principais-golpes-de-jiu-jitsu-para-o-inic
iante-saber/
https://www.evernote.com/shard/s687/sh/6938d4b2-30bc-4d12-b89e-e6790e63ab29/a64589
3e0071668342198d529c9f76e7
https://www.evernote.com/shard/s687/sh/151bb7ce-9fe1-4074-89db-a9983e923828/2238d9
036222d1e45a5456ed23b495c9
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=d7mV57
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=ZxTmS9
https://www.linkedin.com/posts/bjjtrainer_quais-os-principais-golpes-de-jiu-jitsu-para-activity-
6980578821271896064-sdN0?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_quem-%C3%A9-kyra-gracie-conhe%C3%A7a-a-m
usa-do-jiu-activity-6976163588264607745-occr?utm_source=share&utm_medium=member_
desktop
https://www.linkedin.com/posts/bjjtrainer_quem-foi-leandro-lo-conhe%C3%A7a-quem-foi-a-a
ctivity-6973717966139850752-kMwo?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_quem-foi-leandro-lo-activity-697112585331322060
9-M5Qg?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_quais-s%C3%A3o-as-faixas-do-jiu-jitsu-bjjtrainer-a
ctivity-6965349642431553536-iQqA?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_leandro-lo-%C3%A9-morto-em-s%C3%A3o-paulo-
e-jiu-jitsu-activity-6962404333015457793-8DoQ?utm_source=share&utm_medium=member
_desktop
https://youtu.be/dq6s_zaXnxo
https://youtu.be/x6dVuqYK6VA
https://youtu.be/Lh0tugBWH7A
13. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://drive.google.com/file/d/1vGNW41zYE0cfj03gMfk46eBqy0zYbzC4/view?usp=sharing
https://drive.google.com/file/d/1fMwNiyu5Ca-2Dc3TY4XT0docmLi3gFmo/view?usp=sharing
https://drive.google.com/file/d/1Nev6Se_qtYEyiq4mpgfRAyBbvKLXOZug/view?usp=sharing
https://drive.google.com/file/d/16Sjgxb7WDnz1WZ0vKHhhRGIR9fGwm4t6/view?usp=sharin
g
https://docs.google.com/document/d/1BXV3NPWgQ-4lTDPErSRP4i50AITryVq3wV4BA17g4
aw/edit?usp=sharing
https://docs.google.com/document/d/1PiU4UCMhkqYRmwPkyyVtvh9CtIRR4TrODl4chWr9Jt
8/edit?usp=sharing
https://docs.google.com/document/d/19z-hZAGAKNM2UEz6RdGeO5HS9Rh5RDoYUTP91e
x2N-c/edit?usp=sharing
https://docs.google.com/document/d/1qoSwJG_csHlcW6GNP56ryH6TinEP4tomQgJrtzUC9s
s/edit?usp=sharing
https://docs.google.com/document/d/1g_iljGarJMxhEgaIbGJQ77twSBWzUoQ3gh-W5W_Pw
VU/edit?usp=sharing
https://docs.google.com/document/d/10TM88dqVjJjW2WAHU9LsrFPDX4Bt5QA1Vnb_P9g6
zws/edit?usp=sharing
https://bjjtrainer-com-br.medium.com/aprenda-sobre-a-pontua%C3%A7%C3%A3o-do-jiu-jits
u-bjjtrainer-fe86760a58dd
https://bjjtrainer-com-br.medium.com/quem-foi-h%C3%A9lio-gracie-3fbc8f8bdee6
https://bjjtrainer-com-br.medium.com/quais-s%C3%A3o-os-equipamentos-do-jiu-jitsu-que-vo
c%C3%AA-precisa-para-treinar-e-competir-f28da7c2406c
https://bjjtrainer-com-br.medium.com/quais-s%C3%A3o-as-faixas-do-jiu-jitsu-94e268704d8d
https://bjjtrainer-com-br.medium.com/quem-foi-leandro-lo-f662be3440fc
https://bjjtrainer-com-br.medium.com/quem-foi-leandro-lo-v%C3%ADdeo-63b19709981
https://www.tumblr.com/blog/view/bjjtrainer/690388803306831872?source=share
https://www.tumblr.com/blog/view/bjjtrainer/690746022413107200?source=share
https://www.tumblr.com/blog/view/bjjtrainer/691681294716960768?source=share
https://www.tumblr.com/blog/view/bjjtrainer/692761517065633793?source=share
https://www.tumblr.com/blog/view/bjjtrainer/694208984526340096?source=share
https://bjjtrainer.blogspot.com/2022/08/quais-sao-os-equipamentos-do-jiu-jitsu.html
https://bjjtrainer.blogspot.com/2022/08/quais-sao-as-faixas-do-jiu-jitsu.html
https://bjjtrainer.blogspot.com/2022/09/quem-foi-leandro-lo.html
https://bjjtrainer.blogspot.com/2022/09/quem-foi-leandro-lo-video.html
https://bjjtrainer.weebly.com/blog/quais-sao-os-equipamentos-do-jiu-jitsu-que-voce-precisa-p
ara-treinar-e-competir9353749
https://bjjtrainer.weebly.com/blog/quais-sao-as-faixas-do-jiu-jitsu
https://bjjtrainer.weebly.com/blog/quem-foi-leandro-lo
http://bjjtrainer.weebly.com/blog/quem-foi-leandro-lo-video
https://bjjtrainer.wordpress.com/2022/08/04/__trashed/
https://bjjtrainer.wordpress.com/2022/08/16/quais-sao-as-faixas-do-jiu-jitsu/
https://bjjtrainer.wordpress.com/2022/09/01/quem-foi-leandro-lo/
https://bjjtrainer.wordpress.com/2022/09/08/quem-foi-leandro-lo-video/
https://www.evernote.com/shard/s687/sh/031443c9-51c9-4364-9271-284064389c70/7ed8aa
d3c427fd246aeeebf108ce19bf
14. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://www.evernote.com/shard/s687/sh/3a4077e1-7e22-4b7a-9037-25e8f41cb6dd/98f6e10
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https://www.evernote.com/shard/s687/sh/4f6d5299-40c2-44f3-a0d0-6cd6df09819b/ceca043
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https://www.evernote.com/shard/s687/sh/a23cb546-07f0-4015-b888-559cff23dab5/02a49a5
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https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=MyBhKt
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=04di3v
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=uRd9tm
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=J2ULwt
https://docs.google.com/document/d/1Dm7EkmLyZotyPUcBs9Dq3gjO9VaRBecmhy-2U5WT
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https://docs.google.com/document/d/1Dm7EkmLyZotyPUcBs9Dq3gjO9VaRBecmhy-2U5WT
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https://docs.google.com/document/d/1Z5xhCZBwkyUh1csCdH85SZ4OFKosvHzwbPjcY2Eb
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https://docs.google.com/document/d/1Z5xhCZBwkyUh1csCdH85SZ4OFKosvHzwbPjcY2Eb
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https://docs.google.com/document/d/1s-6AgGbMlTVE6HdLn9eIHTvYA9lkDeY7Ogm9qfTGC
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https://docs.google.com/document/d/1s-6AgGbMlTVE6HdLn9eIHTvYA9lkDeY7Ogm9qfTGC
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https://docs.google.com/document/d/117hU8NwsHKBb8Ff76sEzv2UOvW5-ZMw3RB5rfkuzT
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https://docs.google.com/document/d/117hU8NwsHKBb8Ff76sEzv2UOvW5-ZMw3RB5rfkuzT
YM/edit
https://docs.google.com/document/d/1r70VUfKIa9inaFlMD6Q93YNPDtYhvzPY0bh0_i3rLZI/e
dit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vR3f8_i0gLfEBLIxbCZRijzYDzzAZKTTiCMj2
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https://docs.google.com/document/d/1r70VUfKIa9inaFlMD6Q93YNPDtYhvzPY0bh0_i3rLZI/e
dit
https://docs.google.com/document/d/1ZIQxuDJCBLMNQC-YRTnKZl4XP5ntGoVpgBVxDPX
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https://docs.google.com/document/d/1ZIQxuDJCBLMNQC-YRTnKZl4XP5ntGoVpgBVxDPX
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https://docs.google.com/document/d/1gA-uZwHdZebmVv1EZ_C7wDGYOO6T_ZGJwH0mS
dXcKLY/edit?usp=sharing
https://docs.google.com/document/d/1gA-uZwHdZebmVv1EZ_C7wDGYOO6T_ZGJwH0mS
dXcKLY/edit
https://docs.google.com/document/d/1FeVUVH9XTcAkbvotygyY-claem71QGIkfUmDXit1HjA/
edit?usp=sharing
https://docs.google.com/document/d/1FeVUVH9XTcAkbvotygyY-claem71QGIkfUmDXit1HjA/
edit
15. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://docs.google.com/document/d/10OXwyfjtfI1klHSvet2y8xns8G7DzhvPGtCFClfM3DI/ed
it?usp=sharing
https://docs.google.com/document/d/10OXwyfjtfI1klHSvet2y8xns8G7DzhvPGtCFClfM3DI/ed
it
https://docs.google.com/document/d/1FzY3pq043U_8Zk3MUB2Op5H5CyFCN4cYhbZ9QpC
USNo/edit?usp=sharing
https://docs.google.com/document/d/1FzY3pq043U_8Zk3MUB2Op5H5CyFCN4cYhbZ9QpC
USNo/edit
https://docs.google.com/forms/d/e/1FAIpQLSePR4ELL8rRfvdumi4KCodgJu55wzLNVr1nx3S
1ZYGjmgpZ5g/viewform?usp=sf_link
https://forms.gle/X7BDeEmzbx8PFn6r5
https://docs.google.com/forms/d/e/1FAIpQLSePR4ELL8rRfvdumi4KCodgJu55wzLNVr1nx3S
1ZYGjmgpZ5g/viewform?usp=pp_url&entry.1173937346=Sim
https://docs.google.com/spreadsheets/d/1SjWH5ocH4_OF6DHS2KzeI8AaNkr8hRd1a6vBAT
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https://docs.google.com/spreadsheets/d/1SjWH5ocH4_OF6DHS2KzeI8AaNkr8hRd1a6vBAT
1dIyc/edit#gid=0
https://docs.google.com/spreadsheets/d/1SjWH5ocH4_OF6DHS2KzeI8AaNkr8hRd1a6vBAT
1dIyc/edit
https://bjjtrainer.blogspot.com/2021/10/conteudos-relacionados.html
https://bjjtrainer.blogspot.com/2021/10/quem-e-bruno-malfacine-conheca-lenda.html
https://bjjtrainer.blogspot.com/2021/07/quem-e-kyra-gracie-conheca-um-pouco-da.html
https://bjjtrainer.blogspot.com/2021/07/artofjiujitsu-e-seu-grande-resultado-no.html
https://bjjtrainer.blogspot.com/2021/07/rodolfo-vieira-finaliza-no-ufc-vegas-31.html
https://bjjtrainer.blogspot.com/2021/10/melhorar-minha-guarda0jiu-jitsu.html
https://drive.google.com/drive/folders/1C1zf_TCExcFCdOrn-wdY_UX-SVHuNHNz?usp=shar
ing
https://drive.google.com/drive/folders/1C1zf_TCExcFCdOrn-wdY_UX-SVHuNHNz
https://photos.google.com/album/AF1QipOc2_co-_1nOSqftfSKLXXAME4acOfqmzocSVpp
https://photos.app.goo.gl/gy3ifeTbr91sxziF9
https://drive.google.com/file/d/1fu4Gdv6G1CCyKGQBv6HPYnSPCnu_uE59/view
https://drive.google.com/file/d/1fu4Gdv6G1CCyKGQBv6HPYnSPCnu_uE59/view?usp=shari
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https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
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https://drive.google.com/file/d/1mszEBN8mOEPVaO8DHBKNFEAa61-iXbdi/view
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https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
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https://drive.google.com/file/d/1GaBr_U6dUg60S_-xqxOO0Xkhp3KbjRpU/view
https://drive.google.com/file/d/1GaBr_U6dUg60S_-xqxOO0Xkhp3KbjRpU/view?usp=sharing
16. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
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https://drive.google.com/file/d/1UcHHKhM8k44MSszYKXHlT3hqvszBrJ1I/view
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https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
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https://drive.google.com/file/d/1kw3WT1-4tXaARMuKAJo5B7dFRXxqdyrI/view
https://drive.google.com/file/d/1kw3WT1-4tXaARMuKAJo5B7dFRXxqdyrI/view?usp=sharing
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https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
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https://drive.google.com/file/d/1hMo9R5SzGqFn1jIOpH3yj2oC0hdI8P32/view
https://drive.google.com/file/d/1hMo9R5SzGqFn1jIOpH3yj2oC0hdI8P32/view?usp=sharing
https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
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https://drive.google.com/file/d/1UtWeXLgw-qapG7HnTY8rV8yp4JvmEh2d/view
https://drive.google.com/file/d/1UtWeXLgw-qapG7HnTY8rV8yp4JvmEh2d/view?usp=sharing
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https://drive.google.com/file/d/1bhp-6BkMT3juHdiBr8TQ10zFrNCnpSq_/view?usp=sharing
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https://drive.google.com/file/d/1i3bDiqNEWVEVCrSbqB4BbMPkX-fMioeh/view?usp=sharing
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https://drive.google.com/file/d/1c0NwZtJQ04lOB2EvPxnDfV_eAh06lB1o/view
17. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://drive.google.com/file/d/1c0NwZtJQ04lOB2EvPxnDfV_eAh06lB1o/view?usp=sharing
https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
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https://docs.google.com/drawings/d/19T9VVzildi_qoJdhDY1TnfEu4lp2vTA5bWUK5F6nbgI/e
dit?usp=sharing
https://docs.google.com/drawings/d/19T9VVzildi_qoJdhDY1TnfEu4lp2vTA5bWUK5F6nbgI/e
dit
https://docs.google.com/drawings/d/19T9VVzildi_qoJdhDY1TnfEu4lp2vTA5bWUK5F6nbgI/
https://docs.google.com/presentation/d/11BUGEGifu4eNljcwVs0_94_pCb-oI5J9GitKzY_BsC
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https://docs.google.com/presentation/d/11BUGEGifu4eNljcwVs0_94_pCb-oI5J9GitKzY_BsC
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https://docs.google.com/presentation/d/11BUGEGifu4eNljcwVs0_94_pCb-oI5J9GitKzY_BsC
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https://drive.google.com/file/d/1epPlhJ7hffM7OLx3V10xM2UmDvKjl1ZY/view?usp=sharing
https://drive.google.com/file/d/1epPlhJ7hffM7OLx3V10xM2UmDvKjl1ZY/view
https://drive.google.com/drive/folders/1bMZbfCFtTbhM1iL9JEf-zQ-zlcf5Bslb?usp=sharing
https://drive.google.com/drive/folders/1bMZbfCFtTbhM1iL9JEf-zQ-zlcf5Bslb
https://calendar.google.com/calendar/embed?src=bjjtrainer.com.br%40gmail.com&ctz=Ameri
ca%2FSao_Paulo
https://docs.google.com/document/d/e/2PACX-1vQUr40-6gkM3v8h6H3YvHdM8i9y0er7knfpn
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https://docs.google.com/document/d/e/2PACX-1vR4RdWSVLt85BaTsaRGILeZjRuK_jdSMO
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https://bjjtrainer.blogspot.com/2021/10/conteudos-relacionados.html
https://bjjtrainer.blogspot.com/2021/10/quem-e-bruno-malfacine-conheca-lenda.html
https://bjjtrainer.blogspot.com/2021/07/quem-e-kyra-gracie-conheca-um-pouco-da.html
https://bjjtrainer.blogspot.com/2021/07/artofjiujitsu-e-seu-grande-resultado-no.html
https://bjjtrainer.blogspot.com/2021/07/rodolfo-vieira-finaliza-no-ufc-vegas-31.html
https://bjjtrainer.blogspot.com/2021/10/melhorar-minha-guarda0jiu-jitsu.html
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=5q1GCR
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=hAB92s
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=D55gcx
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=U8iw8e
18. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=W53hf2
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=1K9vdz
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=CmU2sR
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=rKKRC9
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=uy0azm
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=Kvko96
https://bjjtrainer.weebly.com/blog/quem-e-bruno-malfacine-conheca-a-lenda
https://bjjtrainer.weebly.com/blog/quem-e-kyra-gracie-conheca-um-pouco-da-musa-do-jiu-jits
u
https://bjjtrainer.weebly.com/blog/artofjiujitsu-e-seu-grande-resultado-no-jiu-jitsu-para-crianca
s
https://bjjtrainer.weebly.com/blog/rodolfo-vieira-finaliza-no-ufc-vegas-31
https://bjjtrainer.weebly.com/blog/como-evitar-o-cansaco-no-jiu-jitsu
https://bjjtrainer.wordpress.com/2021/10/11/quem-e-bruno-malfacine-conheca-a-lenda/
https://bjjtrainer.wordpress.com/2021/07/27/quem-e-kyra-gracie-conheca-um-pouco-da-mus
a-do-jiu-jitsu/
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27. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
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28. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
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29. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
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30. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
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31. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter: https://twitter.com/BJJTRAINER
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32. Link Web oficial: https://bjjtrainer.com.br
Link Google Sites: https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive: https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
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