Conheça as melhores frases do jiu jitsu.pdf

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O Jiu Jitsu Brasileiro (BJJ) é uma arte marcial que conquistou o coração e a mente de
milhões de pessoas em todo o mundo. Como amante do Jiu Jitsu, vi em primeira mão como
o esporte pode transformar vidas, tanto física quanto mentalmente. Um dos aspectos
exclusivos do Jiu Jitsu é a linguagem que se desenvolveu em torno dele. Neste artigo,
exploraremos algumas das frases do jiu jitsu mais comuns e intrigantes usadas,
esclarecendo seus significados e importância.
Frases do Jiu Jitsu
"Oss" (ou "Os")
"Oss" é um termo que você ouvirá com frequência no Jiu Jitsu. É uma palavra versátil que
pode ser usada como uma saudação, um sinal de respeito ou uma afirmação. O termo tem
suas raízes nas artes marciais japonesas e acredita-se que seja uma combinação de duas
palavras: "osu", que significa "empurrar", e "shinobu", que significa "suportar". No contexto
do Jiu Jitsu, "Oss" representa o espírito de perseverança e a vontade de superar os
desafios.
"Para muitos o chão é o fim, para nós é só o começo."
Para muitos o chão representa o fim de uma luta ou de um combate. Mas para nós do Jiu
Jitsu brasileiro, é apenas o começo. O chão é onde estamos confortáveis, onde podemos
usar nossa técnica e habilidade para superar até mesmo os adversários mais fortes. É onde
podemos controlar o ritmo da luta, preparar finalizações e sair vitoriosos. No Jiu Jitsu, nós
abraçamos o chão como um lugar de oportunidade, não de derrota. Treinamos

incansavelmente para dominar a arte da luta agarrada, sabendo que nossa proficiência no
chão pode ser a chave para o sucesso em qualquer situação. Enquanto outros podem
temer o chão, nós o recebemos como um desafio e uma oportunidade de mostrar nossas
habilidades. Para nós o chão é apenas o começo.
"Melhor saber Jiu Jitsu e não precisar do que precisar e não saber"
Muitas pessoas acreditam que o jiu jitsu pode ser violento e acabam tendo uma visão muito
negativa do esporte, porém o jiu jitsu serve como auto defesa. Muito melhor saber jiu jitsu
quando um "valentão" tenta partir para cima, do que não saber não é mesmo? Essa é uma
das frases do jiu jitsu mais faladas no esporte.
"Posição antes da finalização"
Essa frase enfatiza a importância de estabelecer uma posição dominante antes de tentar
uma finalização. No Jiu Jitsu o controle é fundamental e uma posição sólida permite que
você aplique pressão, mantenha a estabilidade e crie oportunidades de finalização. Como
praticante de jiu jitsu, sempre lembro aos meus alunos que o foco na posição em primeiro
lugar levará a finalizações mais bem-sucedidas no longo prazo.
"Deixe seu ego em casa"
O Jiu Jitsu é uma experiência humilhante, e essa frase serve como um lembrete para
abordar o treinamento com humildade e mente aberta. É essencial estar disposto a
aprender com os outros, independentemente de sua posição ou nível de experiência. Ao

deixar seu ego na porta, você cria um ambiente em que todos podem crescer e melhorar
juntos. Mais uma das frases do jiu jitsu importante.
"O tatame não mente"
Essa frase destaca a importância da honestidade e da integridade no Jiu Jitsu. O tatame é
um lugar onde suas habilidades e capacidades são colocadas à prova, e não há espaço
para enganação ou falsa bravata. No Jiu Jitsu, seu progresso é medido pelo seu
desempenho no tatame, e a verdade sempre se revelará por meio de trabalho duro e
dedicação.
"Não há como perder no Jiu Jitsu, apenas aprender"
No Jiu Jitsu, contratempos e desafios são inevitáveis, mas também apresentam
oportunidades valiosas de aprendizado. Essa frase incentiva os alunos a verem suas lutas
como trampolins para o crescimento e o aprimoramento. Enfatizamos a importância de
aprender com os erros e usá-los para refinar suas técnicas e estratégias.
"Um faixa preta é um faixa branca que nunca desistiu"
Essa frase serve como um lembrete de que a jornada para a maestria no Jiu Jitsu é longa e
árdua. São necessários anos de dedicação, trabalho árduo e perseverança para alcançar a
faixa preta. A chave para o sucesso é manter uma forte ética de trabalho e nunca desistir,
mesmo quando confrontado com obstáculos e contratempos.
"Flua com o movimento"
Flua com o movimento é uma das frases do Jiu Jitsu que incentiva os alunos a abraçar a
fluidez e a adaptabilidade. Trata-se de aprender a trabalhar com os movimentos e reações
naturais de seu oponente, em vez de tentar forçar um resultado específico. Ao desenvolver
um senso de fluxo, você pode se tornar mais eficiente e eficaz em suas técnicas e
transições.

"O ferro afia o ferro"
Essa frase enfatiza a importância de se cercar de parceiros de treinamento habilidosos e
dedicados. No Jiu Jitsu, seu progresso é fortemente influenciado pelas pessoas com quem
você treina, e trabalhar com indivíduos talentosos o ajudará a elevar suas próprias
habilidades. Incentivamos todo praticante a procurar parceiros de treinamento desafiadores
e a aproveitar a oportunidade de aprender uns com os outros.
"A técnica vence tudo"
Essa frase enfatiza a importância da técnica no Jiu Jitsu. Embora a força, a velocidade e a
capacidade atlética possam ser vantajosas, é o domínio da técnica que levará ao sucesso
no tatame. Devemos nos concentrar em ajudar os alunos a desenvolver uma compreensão
profunda da mecânica e dos princípios por trás de cada movimento, garantindo que eles
possam executar técnicas de forma eficaz e eficiente.
"Abrace a rotina"
O treinamento de Jiu Jitsu pode ser física e mentalmente exigente, e essa frase incentiva os
alunos a aceitar e até mesmo desfrutar dos desafios que enfrentam. "Abraçar a rotina"
significa insistir em sessões de treinamento difíceis, perseverar em meio a platôs e
manter-se comprometido com a busca de melhorias. É uma mentalidade que promove a
resiliência e a determinação, tanto dentro quanto fora do tatame.
"Lento é suave, suave é rápido"

As frases do jiu jitsu mostram muitas coisas, mas essa destaca a importância da paciência e
da precisão no Jiu Jitsu. Apressar as técnicas pode levar a erros e oportunidades perdidas,
enquanto uma abordagem lenta e deliberada permite maior controle e precisão. Devemos
incentivar os alunos a se concentrarem na execução de cada técnica de forma suave e
correta, sabendo que a velocidade se desenvolverá naturalmente com o tempo.
"Treine de forma mais inteligente, não mais difícil"
Embora o trabalho duro seja essencial no Jiu Jitsu, também é importante treinar de forma
inteligente. Essa frase lembra aos alunos que devem priorizar a qualidade em vez da
quantidade, concentrando-se em refinar suas técnicas e estratégias em vez de
simplesmente se esforçarem até a exaustão. Enfatizamos a importância do descanso
adequado, da recuperação e da prevenção de lesões, garantindo que meus alunos possam
continuar a progredir sem contratempos desnecessários.
"A melhor defesa é um bom ataque"
No Jiu Jitsu, manter uma mentalidade ofensiva pode ser uma ferramenta poderosa para o
sucesso. Essa frase incentiva os alunos a se manterem proativos e assertivos, buscando
constantemente oportunidades de atacar e avançar em sua posição. Ao manter a pressão
sobre seu oponente, você pode ditar o ritmo da luta e minimizar o risco de ser pego em uma
posição comprometedora.
"Não se trata do destino, mas da caminhada"
O caminho para a maestria no Jiu Jitsu é longo e sinuoso, cheio de altos e baixos. Essa
frase serve como um lembrete para apreciar e aproveitar o processo de aprendizado e
crescimento, em vez de se fixar apenas no objetivo final. Como instrutor, incentivo meus

alunos a comemorar seu progresso, aceitar seus contratempos e valorizar a camaradagem
e o crescimento pessoal que vêm com a jornada do Jiu-Jitsu.
Gostou do conteúdo das frases do jiu jitsu? Compartilhe com os seus amigos, isso é muito
importante para nós. Obrigado.
Bons treinos.
Fonte: https://bjjtrainer.com.br

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5dec081e3203
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cacao/
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activity-7064213788069158912-4yzt?utm_source=share&utm_medium=member_desktop
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icaopdf
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