Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week.

1. How to lose
weight fast

2. Step:1
Add Protein
to Your Diet

3. These are among
the most fattening
things you can put
into your body
Step:2
Avoid sugary
drinks and
fruit juice

4. Step:3
Drink water
before
meals
One study showed that
drinking water a half hour
before meals increased
weight loss by 44% over 3
months

5. Step:4
Choose
weight-loss-
friendly
foods

6. Studies show that soluble
fibers may promote weight
loss. Fiber supplements
like glucomannan can also
help
Step:5
Eat soluble
fiber

7. Step:6
Drink coffee
or tea
Caffeine boosts your
metabolism

8. Step:7
Base your
diet on
whole foods
They are healthier, more
filling, and much less likely
to cause overeating than
processed foods.

9. Step:8
Eat slowly
Eating quickly can lead to
weight gain over time,
while eating slowly makes
you feel more full and
boosts weight-reducing
hormones

10. Step:9
Add
Resistance
Exercises

11. Step:10
Get good
quality sleep
Sleep is important for many
reasons, and poor sleep is
one of the biggest risk
factors for weight gain

12. Step:11
Focus on
Changing
Your
Lifestyle
Eat to become a healthier,
happier, fitter person --
not just to lose weight.

13. Thank
you