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Similar to keto diet recipes .pdf
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keto diet recipes .pdf
- 1. The "I Lov My Air Fryer" Keto Diet Recipe Book Certainly! Here are a few keto diet recipes you can try: 1. Keto Cauliflower Fried Rice: Ingredients: 1 head of cauliflower, grated 2 tablespoons coconut oil 1/2 cup diced onion 1/2 cup diced bell peppers 2 cloves garlic, minced 2 eggs, beaten
- 2. 2 tablespoons soy sauce (or tamari for gluten-free) 1/2 cup diced cooked chicken (optional) Salt and pepper to taste Instructions: ・Heat coconut oil in a large skillet over medium-high heat. ・Add onion, bell peppers, and garlic. Sauté until softened. ・Add grated cauliflower to the skillet and stir-fry for about 5 minutes until it becomes tender. ・Push the cauliflower to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until cooked. ・Mix everything together in the skillet and add soy sauce, cooked chicken (if using), salt, and pepper. Stir well to combine. ・Cook for another 2-3 minutes, then remove from heat and serve hot. 2.Keto Baked Salmon: Ingredients: 2 salmon fillets 2 tablespoons melted butter 2 cloves garlic, minced 1 tablespoon lemon juice Salt and pepper to taste Fresh dill (optional) Instructions: ・Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. ・Place the salmon fillets on the prepared baking sheet. ・In a small bowl, mix together melted butter, minced garlic, lemon juice, salt, and pepper. ・Brush the butter mixture evenly over the salmon fillets. ・Bake for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. ・Garnish with fresh dill (if desired) and serve hot. 3.Keto Avocado Salad: Ingredients: 2 avocados, pitted and diced 1 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup cherry tomatoes, halved 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1 tablespoon olive oil Salt and pepper to taste Instructions:
- 3. ・In a large bowl, combine diced avocado, cucumber, red onion, cherry tomatoes, and cilantro. ・In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper. ・Drizzle the dressing over the avocado mixture and toss gently to combine. ・Serve chilled as a refreshing salad. Remember, the keto diet is high in healthy fats, moderate in protein, and low in carbohydrates. These recipes provide a good balance of these macronutrients. Enjoy your meals! Scan the QR cord fora FREE copy of,"The Keto Diet Recipe Ebook!"