Your eyes are your windows to the world, so it's important to take good care of them. Things like seeing an eye doctor regularly, getting enough sleep, and giving your eyes regular breaks while you are using a computer can help keep your eyes in good health. If you are having problems with your vision, you should schedule an appointment with an optometrist as soon as possible. Keep reading to learn about some of the things you can do to help keep your eyes in good shape.

1. Eye Care Tips
Eyes are one of the most important organs in the human body and vision is one of the most
wonderful gifts. But often many people neglect the importance of eye care and do not pay proper
attention towards eye care.
Common Eye Care Tips:
 Get your eye checked regularly once in 6 months from an ophthalmologist.
 Wear sunglasses (UV protective)while gain out ( it eyes exposed to sun)
 Regularly eating these foods that are rich in protective nutrients and antioxidants you can
help maintain good eye health and potentially prevent some troubling eye conditions such
as macular degeneration and glaucoma
 Clean your hands and your contact lenses properly. To avoid the risk of infection, always
wash your hands thoroughly before putting in or taking out your contact lenses. Make
sure to disinfect contact lenses as instructed and replace them as appropriate.
Eye care for Computer Users
This is a digital era where Computer, TV, Mobile Phone is the basic necessity for every
human being, besides its good effect there are side lined ill effect which need to be given
attention one of the most important ill effect that it harms your eyes!
Following are the tips for vision care, Eye health care and Eye beauty
 Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of
plain water to this. Splash the eyes with this water or wash them with the help of an
eyecup.
 Splash the eyes with a weak and very liter tea solution, thoroughly strained and cooled
for 2 to 3 minutes.
 Limit your time looking at computer, tablet, and phone screens if possible.
 Make sure that your eyes are level with the screen. Looking up or down at a computer
screen for long periods of time can put extra strain on your eyes. Position your computer
and yourself so that you are looking straight at the screen.
 Follow the 20-20-20 rule when you are working on a computer. 20 minutes, look at
something 20 feet away for 20 seconds. You can help yourself remember to take your
breaks by setting alarms on your phone. For more information visit us @
www.asianeyehospital.com or call +91 8888942222.