Surya Namaskar or Sun Salutation is a succession of 12 strong yoga presents. Other than being an extraordinary cardiovascular exercise, Surya Namaskar is likewise known to decidedly affect the body and psyche. Rehearsing Surya Namaskar steps is best done early morning while starving. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You could track down a few forms on the most proficient method to rehearse Sun Salutation. In any case, it is fitting to adhere to one specific variant and practice it routinely for the best outcomes. Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for supporting life on this planet. What are the Benefits of Surya Namaskar? Keeps up with cardiovascular wellbeing Animates the sensory system Helps in extending, utilizing, and conditioning the muscles A magnificent activity for weight reduction the board Reinforces the invulnerable framework Upgrades mental capabilities Works on by and large wellbeing, reinforces the body, and loosens up the psyche

1. Surya Namaskar
Surya Namaskar -Ashtang Surya Namaskar with
Steps
Surya Namaskar or Sun Salutation is a succession of 12 strong yoga presents.
Other than being an extraordinary cardiovascular exercise, Surya Namaskar is
likewise known to decidedly affect the body and psyche.
Rehearsing Surya Namaskar steps is best done early morning while starving.
Each round of Sun Salutation comprises of two sets, and each set is made out of
12 yoga presents. You could track down a few forms on the most proficient

2. method to rehearse Sun Salutation. In any case, it is fitting to adhere to one
specific variant and practice it routinely for the best outcomes.
Other than great wellbeing, Surya Namaskar likewise gives a chance to offer
thanks to the sun for supporting life on this planet.
Surya Namaskar Steps to Follow:
Watch Suryanamashkar Step Video

3. Step 1. Pranamasana (Prayer pose)
Step 2. Hastauttanasana (Raised arms pose)

4. Step 3. Hastapadasana (Standing forward bend)
Step 4. Ashwa Sanchalanasana (Equestrian pose)

5. Step 5. Dandasana (Stick pose)
Step 6. Ashtanga Namaskara (Salute with eight parts or
points)

6. Step 7. Bhujangasana (Cobra pose)
Step 8. Adho Mukha Svanasana (Downward facing dog
pose)

7. Step 9. Ashwa Sanchalanasana (Equestrian pose)
Step 10. Hastapadasana (Standing forward bend)

8. Step 11. Hastauttanasana (Raised arms pose)

9. Step 12. Tadasana (Mountain Pose)
What are the Benefits of Surya Namaskar?
● Keeps up with cardiovascular wellbeing
● Animates the sensory system
● Helps in extending, utilizing, and conditioning
the muscles

10. ● A magnificent activity for weight reduction the
board
● Reinforces the invulnerable framework
● Upgrades mental capabilities
● Works on by and large wellbeing, reinforces
the body, and loosens up the psyche
#yoga #Ashtangyoga #suryanamashkar #Yogaforbeginners #yogalife