Surya Namaskar(sun salutation)

1. Surya Namaskar(sun salutation)

2. Surya Namaskar(sun salutation)
Surya Namaskar is one of the main attractions of Karuna Yoga Vidya Peetham, Yoga TTC
program Bangalore India. The Sanskrit name Surya here alludes to the sun and namaskara
signifies ‘salutations’. Surya Namaskara has been passed on from the enlightened sages of the
Vedic age. The sun symbolizes otherworldly awareness and in antiquated times was adored
once a day. In yoga the sun is referred to as Pingala or Surya Nadi; the Pranic channel that
conveys the indispensable, life giving force.
This dynamic gathering of Asanas is not a conventional piece of hatha yoga rehearses as it
was added to the first asana assemble later. However, it is a compelling method for loosening
up, extending, rubbing and conditioning every one of the joints, muscles and inside organs of
the body. Its flexibility and application make it a standout amongst the most valuable
techniques for inciting a sound, enthusiastic and dynamic life, while in the meantime get ready
for profound arousing and the subsequent extension of mindfulness.

3. Surya Namaskar(sun salutation)
Surya Namaskara is a total Sadhana, spiritual practice, in itself for it incorporates asana,
pranayama, mantra and contemplation systems. It is an amazing gathering of Asanas, which
are apt to begin morning practices. Surya Namaskara has a direct vitalizing impact on the sun-
oriented vitality of the body that moves through Pingala Nadi. Standard routine of Surya
Namaskara manages stick celebration Nadi, regardless of whether it is underactive or
overactive. The direction of Pingala Nadi prompts to an adjusted vitality framework at both
mental and physical levels.
Surya Namaskara creates Prana, the subtle energy that actuates the psychic body. Its
execution, in an enduring, musical grouping, mirrors the rhythms of the universe. The 24 hours
of the day, the 12 zodiac periods of the year and the biorhythms of the body. The utilization of
this frame and musicality to the body/mind complex creates the changing power that delivers
a fuller and more dynamic life. Join the 200-hour Hatha Yoga teachings of Karuna Yoga Vidya