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Jessica Ingrasselino: Doing the Thing You Think You Cannot Do

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Anna Royzman

ConTEST NYC 2017

Leadership & Management
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Doing the Thing You Think You Cannot Do Finding Hope in Challenge Jess Ingrassellino, EdD
Hi! I'm Jess @jess_ingrass
hope Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein
Self Reflection
All or nothing thinking Overgeneralization Mental filter Disqualifying the positive Jumping to conclusions Magnification/minimization Emotional reasoning Should statements Labeling and Mislabeling Personalization Examine your thinking for cognitive distortions and limiting thoughts
Is hope a superpower? How can hope help us?
The Psychology of Hope https://www.psychologytoday.com/blog/beautiful-minds/201112/the-will-and-ways-hope
12 Question Hope Scale

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Jessica Ingrasselino: Doing the Thing You Think You Cannot Do