Saturday June 11, 2016 is Global Wellness Day. Let the 7-Step Manifesto inspire you to life a healthier lifestyle and motivate others to do the same.

1. June 11, 2016 is
Global Wellness Day

2. Anja Eva Keller from
says
Yes!
Ja!
Oui!
Si!
Ndiyo!

3. The 7 Step Manifesto of
presented by www.talkwellness.at

4. Step 1: walk for 1 hour

5. Step 2: drink more water

6. Step 3: no plastic bottles

7. Step 4: eat organic foods

8. Step 5: do a good deed
“A good tree
bears
good fruits.”
Lailah Gifty Akita

9. Step 6: have a family dinner

10. Step 7: sleep at 10 pm

11. add Step 8:
inspire others to do the same!
www.talkwellness.at

12. My thoughts?
‘Yes, Wellness is a lifestyle, not a stream of income, not a
fashion or fad, not a product and definitely not a new concept.
It is not merely pampering or indulging, but an important use
of time, energy, and resources.
A wellness lifestyle means responsibly looking after ones health
- mentally, spiritually, and physically.’
Anja Eva Keller on www.talkwellness.at

13. The aims of are:
▪ to recognise the value of our lives
▪ to pause and think, even if for one day of the year
▪ to be free from the stress of everyday city life + bad habits
▪ to make peace with ourselves
▪ to raise awareness to living well and increase motivation

14. Check out if your country is participating,
if not you can register via email at
addmycountry@globalwellnessday.org
www.talkwellness.at