Exercise for weight loss

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Angelasteel

These slides desc

Health & Medicine

Lots of reasons:

 Increases your metabolic rate

Increases insulin sensitivity

Increases muscle tissue

Burns Fat

And more...

 Releases ‘feel good’ chemicals

Brings more oxygen

Strengthens bones

And more...

Which to choose?
Any is good (approx 20-30
minutes a day)

Some are proven to be more
effective for weight loss...

And they are:
Resistance exercise
• Weights
• Swimming
• Yoga / Pilates

Exercise in Practice

What’s your starting point?
How could you improve?
What exercise do you enjoy?
What’s holding you back?
Finding time
Your new routine
Next steps

That’s All For This Week Folks.
Enjoy !

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We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.

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