yogurt is most significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.

1. Health Benefits Of Yogurt

2. Medical Advantages Of Yogurt
For one thing, let us not overlook that yogurt
originates from drain. So yogurt eaters will get a
measurements of creature protein (around 9
grams for every 6-ounce serving), in addition to
a few different supplements found in dairy
nourishments, similar to calcium, vitamin B-2,
vitamin B-12, potassium, and magnesium.

3. Probiotics made news as of late when a legal
claim was recorded against the Dannon Co. over
promoting for its Activia and DanActive items, in
which the organization utilizes trademarked
probiotic strains.

4. The medical advantages of yogurt are impressive
to the point that numerous wellbeing cognizant
individuals make it an every day propensity.

5. What's more, every year, more research is
distributed including knowledge into the
medical advantages from eating yogurt.

6. Reference
http://benefitsofyogurt.net/