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What is the Need for Women to Use Iron Supplements?
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What is the Need for Women to Use Iron Supplements?
Posted on September 5, 2013
Often women take up iron supplements with diet but did you ever wonder as a layman as
to why a need arises at the first place?
The prime reason behind it is the deficiency of Iron in blood. Not taking iron in food or as
supplements leads to a deficiency in the
body. In severe cases the person suffering
from the Iron deficiency may suffer from
Anaemia too. Anaemia is a state of a body
where in the blood does not have healthy
red blood cells in the bloodstream. These
cells are also termed as RBCs and carry
oxygen to the body organs. Iron deficiency
leads to non-production of haemoglobin in
blood that is used primarily to carry oxygen
in body.
There are iron supplements for women available in market that helps athletes and
women who have just underwent pregnancy.
The deficiency exists because of immense blood loss in them. Women who undergo high
blood loss during menstrual cycles each moth are likely to have this problem. Other than
this bleeding from peptic ulcers and hiatal hernia causes anaemia. Gastrointestinal
bleeding is caused by using excess pain relievers.
Another reason behind the problem is pregnancy. There are many women who are
diagnosed with anaemia because their blood is used going forward to nourish the child in
womb too.
Less intake of Iron in diet may lead to the condition where in iron is deficient. Green leafy
vegetables like spinach, meat and eggs will certainly provide nourishment to the body and
help provide sufficient amount so the metal to it.
There might also be a case where women tend to suffer from problems of iron absorption.
Small intestine is likely to get affected by the disorder due to surgical removals from it. If
there is any disorder catering to intestines then too the problem is likely to occur. This
happens because small intestine is responsible for iron absorption in body.
The women having extensive fat may use protein shakes for weight loss that will help
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← The Benefit of Using the Best Weight Loss Shakes
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them in losing weight or extra fat from body in a natural way. Such protein shake does not
give any side effect, but positive results may come soon.
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