The document provides tips for decluttering the mind by keeping physical spaces neat and organized. It recommends cleaning up after tasks before starting new ones to avoid overwhelming the brain. Areas should be cleaned at least once a week, and items unused for over six months should be donated or thrown away. Getting rid of unused items, even expensive ones, can help reduce stress by decluttering the environment.

1. HOW TO DE-
CLUTTER YOUR
MIND
Health and Wellness

2. CLEAR YOUR MIND
 One simple thing that causes a lot of stress is a
clutter mind from beings exposed to many material
things.
 The more the mind sees materials, especially unused
things, the more the brain becomes clutter.
 For example, when the machine receives too many
things at once, it will get stuck, which will decrease
productivity or even stop working.
 When the mind sees too many materials, it will also
become cluttered, which results in unproductively,
which will lead to stress.

3. KEEP YOUR AREAS NEAT
 One of the best ways to de-clutter your
mind is to make sure your work and home
areas are as clean as possible.
 You want to make sure your work and
home areas are neat and organize at all
time.
 The best way to keep an area neat is to do
one thing at a time.

4. CLEAN UP AFTER YOURSELF
 Before you start a next task or project,
make sure you clean up and put
everything away from the first task.
 When the brain sees too many things at
the same time, it will get overwhelmed,
which will create stress for you.
 You want the brain to only see one thing
at a time.

5. END THE DAY CLEAN
 At the end of a work day, you want to make sure
your work area is clean and neat for the next
day.
 You do not want to walk into a messy work area
the first thing in the morning.
 Also, before you end the day and go to bed, make
sure your house is clean and tightly.
 When you wake up, your home will be the first
place you will look at.
 If you have a messy home, it will also carry to
your work place.

6. SCHEDULE YOUR CLEAN UP
DAY
 According to psychological experts, they
suggested that it is best to clean up your daily
used areas at least once a week, or whenever
there is a mess or dust developing on things.
 In addition, go through what you do not use that
are over six months and throw away or donate
them because you are unlikely to be used in the
future.
 This include, house applications, clothes, papers,
or anything that is lying around unused with
dust everywhere.

7. THROW OUT OR DONATE
 Do not feel guilty when you donate or throw
away unused things that cost a lot of money.
 It does not matter how much things might cost,
they will become useless if unused.
 When you donate things, you are helping others
who needed them, but most importantly, you are
helping yourself.
 For seasonal things such as holiday decorations,
make sure they are in a storage area where they
are not visual on a daily basic. Only take them
out when it is the occasion.

8. “DO YOU REALLY NEED IT”
 If guilt develops after donating or throwing away
expensive things, then it is important to
remember and learn not to make the same
mistake again when you decide to purchase
something new in the future.
 The next time you decided to purchase
something, stop and really ask yourself this
question “Do I need or want this idea?” Most of
the things that you think you need in life, you
don’t.

9. FREE OFFER
 If you would like to receive a free book
“Life and Happiness: Daily tips to help
you get through life successfully”
 Log onto www.wake-upfoundation.org

10. FREE OFFER
 If you would like to receive a free book
“Life and Happiness: Daily tips to help
you get through life successfully”
 Log onto www.wake-upfoundation.org