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ALYSSA MANDEL
Top Mental
Health Benefits
of Exercise
AlyssaMandel.com
Major Benefits
EXERCISE AS A VITAL TOOL
The popular benefits of exercise are
weight loss and maintaining one’s
weight. But exercise goes far beyond
physical health. Working out and
being active daily can be very
beneficial to mental health. If you’re
looking to better your mental health
and overall well-being, then exercise
will become a vital tool.
Stress Relief
DAILY CHALLENGES AND
RESPONSIBILITIES
Day after day, new challenges and responsibilities
begin to weigh us down. This can cause immense
stress and drain begin to drain you. When stress is
built up, one of the most effective ways to relieve
stress is by exercising. Setting aside a time in the
day to be active helps to shut off your brain for a
bit and focus on something other than daily
responsibilities..
Decrease
Depression
According to studies, exercise has been
shown to decrease depression. It was
found that exercise can treat moderate
depression just as effectively as
antidepressant medication, but luckily
without the side-effects. Exercise
combats against depression by releasing
a chemical called endorphins that are
known to boost mood. It also reduces
inflammation in the brain and promotes
neutral growth. Much like being
distracted from daily stresses in your life,
exercise can also be a great distraction
from any negative thoughts or emotions.
Increase endorphins as an effective
antidepressant
Confidence
Boost
CONFIDENCE IS EFFECTIVE
As mentioned before, exercise can
help to lose or maintain weight. This
can lead to feeling much more
confident and feeling really great
about yourself. Whether its improved
endurance or weight loss, it can leave
you feeling much more confident.
More confidence encourages a
healthy mind.
Better Sleep
SLEEP IS IMPORTANT TO
HEALTH
A great way to sleep better is by
exercising more. It’s been found that
being active and daily exercise helps
regulate circadian rhythm, which
controls how tired you feel and when
to feel alert. Sleep is without a doubt
imperative to mental and physical
health.
THANK YOU! Alyssa Mandel | AlyssaMandel.com

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Top Mental Health Benefits of Exercise

  • 1. ALYSSA MANDEL Top Mental Health Benefits of Exercise AlyssaMandel.com
  • 2. Major Benefits EXERCISE AS A VITAL TOOL The popular benefits of exercise are weight loss and maintaining one’s weight. But exercise goes far beyond physical health. Working out and being active daily can be very beneficial to mental health. If you’re looking to better your mental health and overall well-being, then exercise will become a vital tool.
  • 3. Stress Relief DAILY CHALLENGES AND RESPONSIBILITIES Day after day, new challenges and responsibilities begin to weigh us down. This can cause immense stress and drain begin to drain you. When stress is built up, one of the most effective ways to relieve stress is by exercising. Setting aside a time in the day to be active helps to shut off your brain for a bit and focus on something other than daily responsibilities..
  • 4. Decrease Depression According to studies, exercise has been shown to decrease depression. It was found that exercise can treat moderate depression just as effectively as antidepressant medication, but luckily without the side-effects. Exercise combats against depression by releasing a chemical called endorphins that are known to boost mood. It also reduces inflammation in the brain and promotes neutral growth. Much like being distracted from daily stresses in your life, exercise can also be a great distraction from any negative thoughts or emotions. Increase endorphins as an effective antidepressant
  • 5. Confidence Boost CONFIDENCE IS EFFECTIVE As mentioned before, exercise can help to lose or maintain weight. This can lead to feeling much more confident and feeling really great about yourself. Whether its improved endurance or weight loss, it can leave you feeling much more confident. More confidence encourages a healthy mind.
  • 6. Better Sleep SLEEP IS IMPORTANT TO HEALTH A great way to sleep better is by exercising more. It’s been found that being active and daily exercise helps regulate circadian rhythm, which controls how tired you feel and when to feel alert. Sleep is without a doubt imperative to mental and physical health.
  • 7. THANK YOU! Alyssa Mandel | AlyssaMandel.com