A running calendar you fill in yourself to reach your goal of running a 10K. Fill in each day with either the minutes or miles you wish to run each day until you reach your goal. Hang it up on your fridge to look like a major stud when people come over while also sticking to your fitness goals. Be sure to include at least 1 - 2 rest days each week to prevent injury.

1. run
run
run Mon. Tues.
Wed. Thurs. Fri. Sat.
Sun.
e
k On
e
We
week
two
Th ree
W eek
week
Four
e
k Fiv
e
We
week
six 10K!